Comparing Nutrients in 7 ounces Green Anjou Pears VS Bosc Pears

Macros Ratio

	Protein	Fat	Carbs
Green Anjou Pears	3%	1%	96%
Bosc Pears	2%	1%	97%

Macro Nutrients

	Green Anjou Pears	Bosc Pears	Recommended Dietary Allowance
Energy	4.5% 131kcal	4.6% 133kcal	2900kcal per day for Men 19-50 years
Fat	0.2% 0.2g	0.18% 0.18g	97g per day for Men 19-50 years
Saturated Fat	NA	NA	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	24% 31.3g	24.6% 32g	130g per day for Men 19-50 years
Sugars	26.6% 19.3g	28% 20.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	16.6% 12g	15.4% 11g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 6.6g	% 4.92g	g per day for Men 19-50 years
Sucrose	% 0.65g	% 4.2g	g per day for Men 19-50 years
Fiber	16% 6.15g	16% 6.15g	38g per day for Men 19-50 years
Protein	1.56% 0.87g	1.28% 0.71g	56g per day for Men 19-50 years

Vitamins

	Green Anjou Pears	Bosc Pears	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.65% 0.02mg	2% 0.024mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.36% 0.044mg	3.5% 0.046mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.87% 0.3mg	1.9% 0.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.7% 0.085mg	2.26% 0.11mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.97% 0.052mg	3.2% 0.042mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.47% 18μg	3.47% 14μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	9.7% 8.73mg	6.17% 5.56mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.6% 0.24mg	1.6% 0.24mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.1% 8.53μg	8.6% 10.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Green Anjou Pears	Bosc Pears	Recommended Dietary Allowance
Calcium	2.2% 22mg	2% 20mg	1000mg per day for Men 19-50 years
Copper	17% 0.15mg	23% 0.21mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.95% 0.48mg	3.72% 0.3mg	8mg per day for Men 19-50 years
Magnesium	3.3% 14mg	3.3% 14mg	420mg per day for Men 19-50 years
Manganese	4.14% 0.095mg	4.06% 0.093mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.7% 25.8mg	3.97% 27.8mg	700mg per day for Men 19-50 years
Potassium	7.4% 252mg	7.12% 242mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.13% 2mg	0.13% 2mg	1500mg per day for Men 19-50 years
Zinc	1.8% 0.2mg	2.35% 0.26mg	11mg per day for Men 19-50 years
Water	4.47% 165g	4.46% 165g	3700g per day for Men 19-50 years

Nutrient Comparison: Green Anjou Pears VS Bosc Pears per 7 oz

Compare the macro and micronutrient content in 7 oz of Green Anjou Pears versus 7 oz of Bosc Pears to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Green Anjou Pears vs Bosc Pears:

• 7 ounces of Green Anjou Pears have 1.2 times more Vitamin B6, 1.3 times more Vitamin B9 and 1.6 times more Vitamin C than Bosc Pears.
• Both Green Anjou Pears and Bosc Pears provide similar amounts of Vitamin K per seven ounces.
• 7 ounces of Bosc Pears have insufficient amounts of Vitamin B6 and Vitamin B9
• Both Raw Green Anjou Pears as well as Raw Bosc Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin E in seven ounces.

Comparing minerals per 7 ounces for Green Anjou Pears vs Bosc Pears:

• 7 ounces of Green Anjou Pears have 1.6 times more Iron than Bosc Pears.
• While 7 oz of Raw Bosc Pears contain 1.4 times more Copper than Raw Green Anjou Pears.
• Both Green Anjou Pears and Bosc Pears contain similar levels of Manganese, Potassium and Water per seven ounces.
• 7 ounces of Green Anjou Pears lack sufficient amounts of Phosphorus
• 7 ounces of Bosc Pears lack sufficient amounts of Iron
• Both Raw Green Anjou Pears as well as Raw Bosc Pears lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• Both Raw Green Anjou Pears and Raw Bosc Pears have similar amounts of macro-nutrients per 7 oz
• Both Green Anjou Pears and Bosc Pears offer comparable quantities of Energy, Carbohydrate, Sugars, Fructose and Fiber per seven ounces.
• Both Raw Green Anjou Pears as well as Raw Bosc Pears provide inadequate amounts of Protein in seven ounces.