Comparing Nutrients in 1 kilogram Green Anjou Pears VS Bosc Pears

Macros Ratio

	Protein	Fat	Carbs
Green Anjou Pears	3%	1%	96%
Bosc Pears	2%	1%	97%

Macro Nutrients

	Green Anjou Pears	Bosc Pears	Recommended Dietary Allowance
Energy	22.8% 660kcal	23% 670kcal	2900kcal per day for Men 19-50 years
Fat	1.03% 1g	0.93% 0.9g	97g per day for Men 19-50 years
Saturated Fat	NA	NA	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	121% 158g	124% 161g	130g per day for Men 19-50 years
Sugars	134% 97g	141% 102g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	83.6% 60.6g	77.8% 56.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 33.3g	% 25g	g per day for Men 19-50 years
Sucrose	% 3.3g	% 21g	g per day for Men 19-50 years
Fiber	81.6% 31g	81.6% 31g	38g per day for Men 19-50 years
Protein	7.86% 4.4g	6.43% 3.6g	56g per day for Men 19-50 years

Vitamins

	Green Anjou Pears	Bosc Pears	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.33% 0.1mg	10% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17% 0.22mg	17.7% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.44% 1.5mg	9.5% 1.52mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.6% 0.43mg	11.4% 0.57mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	20% 0.26mg	16% 0.21mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22.5% 90μg	17.5% 70μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	49% 44mg	31% 28mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8% 1.2mg	8% 1.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	36% 43μg	43.3% 52μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Green Anjou Pears	Bosc Pears	Recommended Dietary Allowance
Calcium	11% 110mg	10% 100mg	1000mg per day for Men 19-50 years
Copper	85.6% 0.77mg	116% 1.04mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	30% 2.4mg	18.8% 1.5mg	8mg per day for Men 19-50 years
Magnesium	16.7% 70mg	16.7% 70mg	420mg per day for Men 19-50 years
Manganese	21% 0.48mg	20.4% 0.47mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18.6% 130mg	20% 140mg	700mg per day for Men 19-50 years
Potassium	37.4% 1270mg	36% 1220mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.67% 10mg	0.67% 10mg	1500mg per day for Men 19-50 years
Zinc	9.1% 1mg	12% 1.3mg	11mg per day for Men 19-50 years
Water	22.5% 833g	22.5% 832g	3700g per day for Men 19-50 years

Nutrient Comparison: Green Anjou Pears VS Bosc Pears per 1 kg

Compare the macro and micronutrient content in 1 kg of Green Anjou Pears versus 1 kg of Bosc Pears to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Green Anjou Pears vs Bosc Pears:

• 1 kilogram of Green Anjou Pears has 1.2 times more Vitamin B6, 1.3 times more Vitamin B9 and 1.6 times more Vitamin C than Bosc Pears.
• Both Green Anjou Pears and Bosc Pears provide similar amounts of Vitamin K per one kilogram.
• 1 kilogram of Bosc Pears have insufficient amounts of Vitamin B6 and Vitamin B9
• Both Raw Green Anjou Pears as well as Raw Bosc Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin E in one kilogram.

Comparing minerals per 1 kilogram for Green Anjou Pears vs Bosc Pears:

• 1 kilogram of Green Anjou Pears has 1.6 times more Iron than Bosc Pears.
• While 1 kg of Raw Bosc Pears contains 1.4 times more Copper than Raw Green Anjou Pears.
• Both Green Anjou Pears and Bosc Pears contain similar levels of Manganese, Potassium and Water per one kilogram.
• 1 kilogram of Green Anjou Pears lack sufficient amounts of Phosphorus
• 1 kilogram of Bosc Pears lack sufficient amounts of Iron
• Both Raw Green Anjou Pears as well as Raw Bosc Pears lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• Both Raw Green Anjou Pears and Raw Bosc Pears have similar amounts of macro-nutrients per 1 kg
• Both Green Anjou Pears and Bosc Pears offer comparable quantities of Energy, Carbohydrate, Sugars, Fructose and Fiber per one kilogram.
• Both Raw Green Anjou Pears as well as Raw Bosc Pears provide inadequate amounts of Protein in one kilogram.