Comparing Nutrients in 7 ounces Red Anjou Pears VS Green Anjou Pears

Macros Ratio

	Protein	Fat	Carbs
Red Anjou Pears	2%	2%	96%
Green Anjou Pears	3%	1%	96%

Macro Nutrients

	Red Anjou Pears	Green Anjou Pears	Recommended Dietary Allowance
Energy	4.24% 123kcal	4.5% 131kcal	2900kcal per day for Men 19-50 years
Fat	0.29% 0.28g	0.2% 0.2g	97g per day for Men 19-50 years
Saturated Fat	NA	NA	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	23% 29.6g	24% 31.3g	130g per day for Men 19-50 years
Sugars	26% 19g	26.6% 19.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	17.7% 13g	16.6% 12g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.44g	% 6.6g	g per day for Men 19-50 years
Sucrose	% 0.52g	% 0.65g	g per day for Men 19-50 years
Fiber	15.7% 5.95g	16% 6.15g	38g per day for Men 19-50 years
Protein	1.17% 0.65g	1.56% 0.87g	56g per day for Men 19-50 years

Vitamins

	Red Anjou Pears	Green Anjou Pears	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2% 0.024mg	1.65% 0.02mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.27% 0.056mg	3.36% 0.044mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2% 0.32mg	1.87% 0.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.1% 0.11mg	1.7% 0.085mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.95% 0.077mg	3.97% 0.052mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.47% 14μg	4.47% 18μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	11.5% 10.3mg	9.7% 8.73mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.6% 0.24mg	1.6% 0.24mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.1% 9.72μg	7.1% 8.53μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Red Anjou Pears	Green Anjou Pears	Recommended Dietary Allowance
Calcium	2.2% 22mg	2.2% 22mg	1000mg per day for Men 19-50 years
Copper	15.4% 0.14mg	17% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.7% 0.38mg	5.95% 0.48mg	8mg per day for Men 19-50 years
Magnesium	3.3% 14mg	3.3% 14mg	420mg per day for Men 19-50 years
Manganese	4.83% 0.11mg	4.14% 0.095mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.7% 25.8mg	3.7% 25.8mg	700mg per day for Men 19-50 years
Potassium	7.18% 244mg	7.4% 252mg	3400mg per day for Men 19-50 years
Selenium	0.36% 0.2μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.13% 2mg	0.13% 2mg	1500mg per day for Men 19-50 years
Zinc	2.35% 0.26mg	1.8% 0.2mg	11mg per day for Men 19-50 years
Water	4.5% 167g	4.47% 165g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Red Anjou Pears vs Green Anjou Pears:

• Raw Red Anjou Pears have 1.3 times more Vitamin B2, 1.2 times more Vitamin B5 and 1.5 times more Vitamin B6 than Raw Green Anjou Pears.
• While Raw Green Anjou Pears contain 1.3 times more Vitamin B9 than Raw Red Anjou Pears.
• Both Raw Red Anjou Pears and Raw Green Anjou Pears have similar amounts of Vitamin B1, Vitamin B3, Vitamin C and Vitamin K per 7 oz.
• Both Raw Red Anjou Pears as well as Raw Green Anjou Pears have insufficient amounts of Vitamin A and Vitamin E in 7 oz.

Comparing minerals per 7 ounces for Red Anjou Pears vs Green Anjou Pears:

• Raw Red Anjou Pears have 1.3 times more Zinc than Raw Green Anjou Pears.
• While Raw Green Anjou Pears contain 1.3 times more Iron than Raw Red Anjou Pears.
• Both Raw Red Anjou Pears and Raw Green Anjou Pears have similar amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Water per 7 oz.
• Both Raw Red Anjou Pears as well as Raw Green Anjou Pears have insufficient amounts of Selenium in 7 oz.

Comparison of macro-nutrients per 7 ounces:

Both Raw Red Anjou Pears and Raw Green Anjou Pears have similar amounts of macro-nutrients per 7 oz
• Both Raw Red Anjou Pears and Raw Green Anjou Pears have similar amounts of Energy, Carbohydrate, Sugars, Fructose and Fiber per 7 oz.
• Both Raw Red Anjou Pears as well as Raw Green Anjou Pears have insufficient amounts of Fat, Glucose, Sucrose and Protein in 7 oz.