Comparing Nutrients in 7 ounces Red Anjou Pears VS Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY

Macros Ratio

	Protein	Fat	Carbs
Red Anjou Pears	2%	2%	96%
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY	6%	15%	79%

Macro Nutrients

	Red Anjou Pears	Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY	Recommended Dietary Allowance
Energy	4.24% 123kcal	2.53% 73.4kcal	2900kcal per day for Men 19-50 years
Fat	0.29% 0.28g	1.3% 1.27g	97g per day for Men 19-50 years
Saturated Fat	NA	NA	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	23% 29.6g	11.5% 15g	130g per day for Men 19-50 years
Sugars	26% 19g	21% 15.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	17.7% 13g	8.84% 6.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.44g	% 6.1g	g per day for Men 19-50 years
Sucrose	% 0.52g	% 2.6g	g per day for Men 19-50 years
Fiber	15.7% 5.95g	3.13% 1.2g	38g per day for Men 19-50 years
Protein	1.17% 0.65g	1.9% 1.07g	56g per day for Men 19-50 years

Vitamins

	Red Anjou Pears	Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	0.44% 3.97μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2% 0.024mg	10.7% 0.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.27% 0.056mg	3.05% 0.04mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2% 0.32mg	3.26% 0.52mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.1% 0.11mg	11% 0.56mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.95% 0.077mg	5.65% 0.073mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.47% 14μg	7.44% 29.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	11.5% 10.3mg	68.6% 61.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.6% 0.24mg	2.78% 0.42mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.1% 9.72μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Red Anjou Pears	Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY	Recommended Dietary Allowance
Calcium	2.2% 22mg	2.98% 29.8mg	1000mg per day for Men 19-50 years
Copper	15.4% 0.14mg	7.06% 0.064mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.7% 0.38mg	2% 0.16mg	8mg per day for Men 19-50 years
Magnesium	3.3% 14mg	4.25% 18mg	420mg per day for Men 19-50 years
Manganese	4.83% 0.11mg	1.64% 0.038mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.7% 25.8mg	4.8% 33.7mg	700mg per day for Men 19-50 years
Potassium	7.18% 244mg	8.3% 282mg	3400mg per day for Men 19-50 years
Selenium	0.36% 0.2μg	NA	55μg per day for Men 19-50 years
Sodium	0.13% 2mg	0.26% 3.97mg	1500mg per day for Men 19-50 years
Zinc	2.35% 0.26mg	0.9% 0.099mg	11mg per day for Men 19-50 years
Water	4.5% 167g	4.9% 181g	3700g per day for Men 19-50 years

Nutrient Comparison: Red Anjou Pears VS Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY per 7 oz

Compare the macro and micronutrient content in 7 oz of Red Anjou Pears versus 7 oz of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Red Anjou Pears vs Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY:

• 7 ounces of Red Anjou Pears have 1.4 times more Vitamin B2 than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
• While 7 oz of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY contain 5.4 times more Vitamin B1, 5.3 times more Vitamin B5, 2.1 times more Vitamin B9 and 6 times more Vitamin C than Raw Red Anjou Pears.
• Both Red Anjou Pears and Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY provide similar amounts of Vitamin B6 per seven ounces.
• 7 ounces of Red Anjou Pears have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
• 7 ounces of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have insufficient amounts of Vitamin B2
• Both Raw Red Anjou Pears as well as Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E in seven ounces.

Comparing minerals per 7 ounces for Red Anjou Pears vs Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY:

• 7 ounces of Red Anjou Pears have 2.2 times more Copper, 2.4 times more Iron and 2.9 times more Manganese than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
• While 7 oz of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY contain 1.3 times more Magnesium and 1.3 times more Phosphorus than Raw Red Anjou Pears.
• Both Red Anjou Pears and Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY contain similar levels of Potassium and Water per seven ounces.
• 7 ounces of Red Anjou Pears lack sufficient amounts of Magnesium and Phosphorus
• 7 ounces of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY lack sufficient amounts of Iron and Manganese
• Both Raw Red Anjou Pears as well as Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY lack sufficient amounts of Calcium and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Red Anjou Pears have 1.7 times more Energy, 2 times more Carbohydrate, 1.2 times more Sugars, 2 times more Fructose and 5 times more Fiber than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
• 7 ounces of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY provide inadequate amounts of Energy and Fiber
• Both Raw Red Anjou Pears as well as Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY provide inadequate amounts of Protein in seven ounces.