Comparing Nutrients in 5 ounces Red Anjou Pears VS Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY

Macros Ratio

	Protein	Fat	Carbs
Red Anjou Pears	2%	2%	96%
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY	6%	15%	79%

Macro Nutrients

	Red Anjou Pears	Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY	Recommended Dietary Allowance
Energy	3.03% 88kcal	1.8% 52.4kcal	2900kcal per day for Men 19-50 years
Fat	0.2% 0.2g	0.94% 0.91g	97g per day for Men 19-50 years
Saturated Fat	NA	NA	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	16.3% 21g	8.2% 10.6g	130g per day for Men 19-50 years
Sugars	18.7% 13.5g	15% 11g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	12.7% 9.2g	6.3% 4.58g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.9g	% 4.35g	g per day for Men 19-50 years
Sucrose	% 0.37g	% 1.86g	g per day for Men 19-50 years
Fiber	11% 4.25g	2.24% 0.85g	38g per day for Men 19-50 years
Protein	0.84% 0.47g	1.37% 0.77g	56g per day for Men 19-50 years

Vitamins

	Red Anjou Pears	Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY	Recommended Dietary Allowance
Vitamin A	0.16% 1.4μg	0.31% 2.83μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.4% 0.017mg	7.68% 0.092mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.05% 0.04mg	2.2% 0.028mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.44% 0.23mg	2.33% 0.37mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.5% 0.075mg	7.94% 0.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.25% 0.055mg	4.03% 0.052mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.5% 9.92μg	5.3% 21.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.2% 7.37mg	49% 44mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.13% 0.17mg	2% 0.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.8% 6.95μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Red Anjou Pears	Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY	Recommended Dietary Allowance
Calcium	1.56% 15.6mg	2.13% 21.3mg	1000mg per day for Men 19-50 years
Copper	11% 0.099mg	5.04% 0.045mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.37% 0.27mg	1.4% 0.11mg	8mg per day for Men 19-50 years
Magnesium	2.36% 9.92mg	3.04% 12.8mg	420mg per day for Men 19-50 years
Manganese	3.45% 0.079mg	1.17% 0.027mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.63% 18.4mg	3.44% 24mg	700mg per day for Men 19-50 years
Potassium	5.13% 174mg	5.92% 201mg	3400mg per day for Men 19-50 years
Selenium	0.26% 0.14μg	NA	55μg per day for Men 19-50 years
Sodium	0.094% 1.4mg	0.19% 2.83mg	1500mg per day for Men 19-50 years
Zinc	1.68% 0.18mg	0.64% 0.071mg	11mg per day for Men 19-50 years
Water	3.23% 119g	3.5% 129g	3700g per day for Men 19-50 years

Nutrient Comparison: Red Anjou Pears VS Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY per 5 oz

Compare the macro and micronutrient content in 5 oz of Red Anjou Pears versus 5 oz of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Red Anjou Pears vs Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY:

• 5 ounces of Red Anjou Pears have 1.4 times more Vitamin B2 than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
• While 5 oz of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY contain 5.4 times more Vitamin B1, 5.3 times more Vitamin B5, 2.1 times more Vitamin B9 and 6 times more Vitamin C than Raw Red Anjou Pears.
• Both Red Anjou Pears and Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY provide similar amounts of Vitamin B6 per five ounces.
• 5 ounces of Red Anjou Pears have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
• 5 ounces of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have insufficient amounts of Vitamin B2
• Both Raw Red Anjou Pears as well as Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E in five ounces.

Comparing minerals per 5 ounces for Red Anjou Pears vs Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY:

• 5 ounces of Red Anjou Pears have 2.2 times more Copper, 2.4 times more Iron and 2.9 times more Manganese than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
• While 5 oz of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY contain 1.3 times more Magnesium and 1.3 times more Phosphorus than Raw Red Anjou Pears.
• Both Red Anjou Pears and Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY contain similar levels of Potassium and Water per five ounces.
• 5 ounces of Red Anjou Pears lack sufficient amounts of Magnesium and Phosphorus
• 5 ounces of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY lack sufficient amounts of Iron and Manganese
• Both Raw Red Anjou Pears as well as Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY lack sufficient amounts of Calcium and Zinc in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Red Anjou Pears have 1.7 times more Energy, 2 times more Carbohydrate, 1.2 times more Sugars, 2 times more Fructose and 5 times more Fiber than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
• 5 ounces of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY provide inadequate amounts of Energy and Fiber
• Both Raw Red Anjou Pears as well as Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY provide inadequate amounts of Protein in five ounces.