Comparing Nutrients in 100 calories Red Anjou Pears VS Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY

Weight per 100 calories

• Red Anjou Pears: 161g
• Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY: 270g

Red Anjou Pears have 1.7 times more energy per 100g than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY. It has low energy density when compared to other foods. Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY having low energy density.

Discover which food has more nutrients per 100 calories - Red Anjou Pears or Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY?

Macros Ratio

	Protein	Fat	Carbs
Red Anjou Pears	2%	2%	96%
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY	6%	15%	79%

Macro Nutrients

	Red Anjou Pears	Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.23% 0.23g	1.8% 1.73g	97g per day for Men 19-50 years
Saturated Fat	NA	NA	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18.5% 24g	15.6% 20.3g	130g per day for Men 19-50 years
Sugars	21.2% 15.4g	28.7% 20.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	14.4% 10.5g	12% 8.73g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.4g	% 8.3g	g per day for Men 19-50 years
Sucrose	% 0.42g	% 3.54g	g per day for Men 19-50 years
Fiber	12.7% 4.84g	4.27% 1.62g	38g per day for Men 19-50 years
Protein	0.95% 0.53g	2.6% 1.46g	56g per day for Men 19-50 years

Vitamins

	Red Anjou Pears	Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY	Recommended Dietary Allowance
Vitamin A	0.18% 1.6μg	0.6% 5.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.6% 0.019mg	14.6% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.47% 0.045mg	4.16% 0.054mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.63% 0.26mg	4.44% 0.71mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.7% 0.085mg	15% 0.76mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.84% 0.063mg	7.7% 0.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.82% 11.3μg	10% 40.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	9.3% 8.4mg	93% 84mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.3% 0.19mg	3.8% 0.57mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.6% 7.9μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Red Anjou Pears	Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY	Recommended Dietary Allowance
Calcium	1.77% 17.7mg	4.05% 40.5mg	1000mg per day for Men 19-50 years
Copper	12.5% 0.11mg	9.6% 0.086mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.83% 0.31mg	2.7% 0.22mg	8mg per day for Men 19-50 years
Magnesium	2.7% 11.3mg	5.8% 24.3mg	420mg per day for Men 19-50 years
Manganese	3.93% 0.09mg	2.23% 0.051mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3% 21mg	6.56% 46mg	700mg per day for Men 19-50 years
Potassium	5.83% 198mg	11.3% 384mg	3400mg per day for Men 19-50 years
Selenium	0.29% 0.16μg	NA	55μg per day for Men 19-50 years
Sodium	0.11% 1.6mg	0.36% 5.4mg	1500mg per day for Men 19-50 years
Zinc	1.9% 0.21mg	1.23% 0.14mg	11mg per day for Men 19-50 years
Water	3.67% 136g	6.65% 246g	3700g per day for Men 19-50 years

Red Anjou Pears VS Grapefruit Juice, White, Bottled, Unsweetened, OCEAN SPRAY Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Red Anjou Pears or Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY?

Lets compare vitamin content per 100 calories of Red Anjou Pears vs Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY:

• 100 kcal of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY contain 9.1 times more Vitamin B1, 2.7 times more Vitamin B3, 8.9 times more Vitamin B5, 1.6 times more Vitamin B6, 3.6 times more Vitamin B9, 10 times more Vitamin C and 2.9 times more Vitamin E than Raw Red Anjou Pears.
• Both Red Anjou Pears and Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY provide similar amounts of Vitamin B2 per 100 calories.
• 100 calories of Red Anjou Pears have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin E
• Both Raw Red Anjou Pears as well as Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have insufficient amounts of Vitamin A in 100 calories.

Comparing minerals per 100 calories for Red Anjou Pears vs Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY:

• 100 calories of Red Anjou Pears have 1.3 times more Copper, 1.4 times more Iron and 1.8 times more Manganese than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
• While 100 kcal of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY contain 2.3 times more Calcium, 2.2 times more Magnesium, 2.2 times more Phosphorus, 1.9 times more Potassium and 1.8 times more Water than Raw Red Anjou Pears.
• 100 calories of Red Anjou Pears lack sufficient amounts of Calcium
• Both Raw Red Anjou Pears as well as Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY lack sufficient amounts of Zinc in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Red Anjou Pears have 3 times more Fiber than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
• While 100 kcal of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY contain 1.4 times more Sugars and 2.7 times more Protein than Raw Red Anjou Pears.
• Both Red Anjou Pears and Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY offer comparable quantities of Energy, Carbohydrate and Fructose per 100 calories.
• 100 calories of Red Anjou Pears provide inadequate amounts of Protein