Red Anjou Pears have 1.7 times more energy per 100g than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY. It has low energy density when compared to other foods. Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY having low energy density.
Discover which food has more nutrients per 300 calories - Red Anjou Pears or Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY?
Red Anjou Pears VS Grapefruit Juice, White, Bottled, Unsweetened, OCEAN SPRAY Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Anjou Pears or Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY?
Lets compare vitamin content per 300 calories of Red Anjou Pears vs Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY:
300 kcal of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY contain 9.1 times more Vitamin B1, 2.7 times more Vitamin B3, 8.9 times more Vitamin B5, 1.6 times more Vitamin B6, 3.6 times more Vitamin B9, 10 times more Vitamin C and 2.9 times more Vitamin E than Raw Red Anjou Pears.
Both Red Anjou Pears and Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Red Anjou Pears have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin E
Both Raw Red Anjou Pears as well as Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have insufficient amounts of Vitamin A in 300 calories.
Comparing minerals per 300 calories for Red Anjou Pears vs Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY:
300 calories of Red Anjou Pears have 1.3 times more Copper, 1.4 times more Iron and 1.8 times more Manganese than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
While 300 kcal of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY contain 2.3 times more Calcium, 2.2 times more Magnesium, 2.2 times more Phosphorus, 1.9 times more Potassium and 1.8 times more Water than Raw Red Anjou Pears.
300 calories of Red Anjou Pears lack sufficient amounts of Calcium
Both Raw Red Anjou Pears as well as Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Red Anjou Pears have 3 times more Fiber than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
While 300 kcal of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY contain 1.4 times more Sugars and 2.7 times more Protein than Raw Red Anjou Pears.
Both Red Anjou Pears and Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY offer comparable quantities of Energy, Carbohydrate and Fructose per 300 calories.
300 calories of Red Anjou Pears provide inadequate amounts of Protein