Nutrient Comparison: Red Anjou Pears VS Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY per 100 g
Compare the macro and micronutrient content in 100 g of Red Anjou Pears versus 100 g of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Anjou Pears vs Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY:
- 100 grams of Red Anjou Pears have 1.4 times more Vitamin B2 than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
- While 100 g of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY contain 5.4 times more Vitamin B1, 5.3 times more Vitamin B5, 2.1 times more Vitamin B9 and 6 times more Vitamin C than Raw Red Anjou Pears.
- Both Red Anjou Pears and Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Red Anjou Pears have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- 100 grams of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have insufficient amounts of Vitamin B2
- Both Raw Red Anjou Pears as well as Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Red Anjou Pears vs Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY:
- 100 grams of Red Anjou Pears have 2.2 times more Copper, 2.4 times more Iron and 2.9 times more Manganese than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
- While 100 g of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY contain 1.3 times more Magnesium and 1.3 times more Phosphorus than Raw Red Anjou Pears.
- Both Red Anjou Pears and Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Red Anjou Pears lack sufficient amounts of Magnesium and Phosphorus
- 100 grams of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY lack sufficient amounts of Iron and Manganese
- Both Raw Red Anjou Pears as well as Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY lack sufficient amounts of Calcium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Anjou Pears have 1.7 times more Energy, 2 times more Carbohydrate, 1.2 times more Sugars, 2 times more Fructose and 5 times more Fiber than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
- 100 grams of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY provide inadequate amounts of Energy and Fiber
- Both Raw Red Anjou Pears as well as Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY provide inadequate amounts of Protein in 100 grams.