Comparing Nutrients in 100 calories PeppermintVS Cooked Frozen Carrots
Weight per 100 calories
Peppermint
143g
Cooked Frozen Carrots
270g
Peppermint has 1.9 times more energy per 100g than Cooked Frozen Carrots. It has average energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Peppermint or Cooked Frozen Carrots?
Peppermint VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Peppermint or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Peppermint vs Cooked Frozen Carrots:
100 calories of Peppermint have 1.4 times more Vitamin B1, 3.8 times more Vitamin B2, 2.2 times more Vitamin B3, 5.5 times more Vitamin B9 and 7.3 times more Vitamin C than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 7.5 times more Vitamin A than Fresh Peppermint.
Both Peppermint and Cooked Frozen Carrots provide similar amounts of Vitamin B5 and Vitamin B6 per 100 calories.
Both Fresh Peppermint as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Peppermint vs Cooked Frozen Carrots:
100 calories of Peppermint have 3.7 times more Calcium, 2.1 times more Copper, 5.1 times more Iron, 3.8 times more Magnesium, 3.7 times more Manganese, 1.2 times more Phosphorus, 1.6 times more Potassium and 1.7 times more Zinc than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 3.6 times more Sodium and 2.2 times more Water than Fresh Peppermint.
Comparison of macro-nutrients per 100 calories:
100 calories of Peppermint have 5.2 times more Omega 3, 1.3 times more Fiber and 3.4 times more Protein than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 7.9 times more Omega 6 than Fresh Peppermint.
Both Peppermint and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Peppermint provide inadequate amounts of Omega 6