Comparing Nutrients in 100 calories PeppermintVS Boiled Cauliflower
Weight per 100 calories
Peppermint
143g
Boiled Cauliflower
435g
Peppermint has 3 times more energy per 100g than Boiled Cauliflower. It has average energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Peppermint or Boiled Cauliflower?
Peppermint VS Boiled Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Peppermint or Boiled Cauliflower?
Lets compare vitamin content per 100 calories of Peppermint vs Boiled Cauliflower:
100 calories of Peppermint have 69.7 times more Vitamin A, 1.7 times more Vitamin B2 and 1.4 times more Vitamin B3 than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 1.6 times more Vitamin B1, 4.6 times more Vitamin B5, 4.1 times more Vitamin B6 and 4.2 times more Vitamin C than Fresh Peppermint.
Both Peppermint and Boiled Cauliflower provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Boiled Cauliflower have insufficient amounts of Vitamin A
Both Fresh Peppermint as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Peppermint vs Boiled Cauliflower:
100 calories of Peppermint have 5 times more Calcium, 6 times more Copper, 5.2 times more Iron, 2.9 times more Magnesium, 2.9 times more Manganese, 1.3 times more Potassium and 2.1 times more Zinc than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 1.3 times more Phosphorus, 1.5 times more Sodium and 3.6 times more Water than Fresh Peppermint.
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Cauliflower contain 1.5 times more Fat and 1.5 times more Protein than Fresh Peppermint.
Both Peppermint and Boiled Cauliflower offer comparable quantities of Energy, Omega 3, Carbohydrate and Fiber per 100 calories.
Both Fresh Peppermint as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 100 calories.