Discover which food has more nutrients per 100 calories - Peppermint or Tomato Paste?
Lets compare vitamin content per 100 calories of Peppermint vs Tomato Paste:
100 calories of Peppermint have 3.3 times more Vitamin A, 1.6 times more Vitamin B1, 2 times more Vitamin B2, 2.8 times more Vitamin B5, 11.1 times more Vitamin B9 and 1.7 times more Vitamin C than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 1.5 times more Vitamin B3 and 1.4 times more Vitamin B6 than Fresh Peppermint.
Both Fresh Peppermint as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Peppermint vs Tomato Paste:
100 calories of Peppermint have 7.9 times more Calcium, 2 times more Iron, 2.2 times more Magnesium, 4.6 times more Manganese, 2.1 times more Zinc and 1.3 times more Water than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 1.5 times more Potassium and 1.6 times more Sodium than Fresh Peppermint.
Both Peppermint and Tomato Paste contain similar levels of Copper and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Peppermint have 72.8 times more Omega 3 and 2.3 times more Fiber than Tomato Paste.
Both Peppermint and Tomato Paste offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Fresh Peppermint as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 100 calories.