Nutrient Comparison: Peppermint VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Peppermint versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Peppermint vs Tomato Paste:
- 5 ounces of Peppermint have 2.8 times more Vitamin A, 1.4 times more Vitamin B1, 1.7 times more Vitamin B2, 2.4 times more Vitamin B5, 9.5 times more Vitamin B9 and 1.5 times more Vitamin C than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 1.8 times more Vitamin B3 and 1.7 times more Vitamin B6 than Fresh Peppermint.
- Both Fresh Peppermint as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Peppermint vs Tomato Paste:
- 5 ounces of Peppermint have 6.8 times more Calcium, 1.7 times more Iron, 1.9 times more Magnesium, 3.9 times more Manganese and 1.8 times more Zinc than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 1.8 times more Potassium and 1.9 times more Sodium than Fresh Peppermint.
- Both Peppermint and Tomato Paste contain similar levels of Copper and Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Peppermint have 62.1 times more Omega 3 and 2 times more Fiber than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 1.3 times more Carbohydrate than Fresh Peppermint.
- Both Peppermint and Tomato Paste offer comparable quantities of Energy and Protein per five ounces.
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 3
- Both Fresh Peppermint as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in five ounces.