Comparing Nutrients in 100 calories PeppermintVS Tomatoes in Juice with Salt
Weight per 100 calories
Peppermint
143g
Tomatoes in Juice with Salt
625g
Peppermint has 4.4 times more energy per 100g than Tomatoes in Juice with Salt. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Peppermint or Tomatoes in Juice with Salt?
Peppermint VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Peppermint or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Peppermint vs Tomatoes in Juice with Salt:
100 calories of Peppermint have 2.4 times more Vitamin A and 3.3 times more Vitamin B9 than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 30.7 times more Vitamin B1, 1.8 times more Vitamin B3, 1.5 times more Vitamin B5, 3.8 times more Vitamin B6 and 1.7 times more Vitamin C than Fresh Peppermint.
Both Peppermint and Tomatoes in Juice with Salt provide similar amounts of Vitamin B2 per 100 calories.
Both Fresh Peppermint as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Peppermint vs Tomatoes in Juice with Salt:
100 calories of Peppermint have 1.7 times more Calcium, 1.4 times more Copper, 2 times more Iron, 1.8 times more Magnesium, 4 times more Manganese and 2.1 times more Zinc than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.5 times more Potassium, 16.2 times more Sodium and 5.3 times more Water than Fresh Peppermint.
Both Peppermint and Tomatoes in Juice with Salt contain similar levels of Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Peppermint have 24.9 times more Omega 3 than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 6.2 times more Omega 6 than Fresh Peppermint.
Both Peppermint and Tomatoes in Juice with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
100 calories of Peppermint provide inadequate amounts of Omega 6
100 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3