Comparing Nutrients in 100 calories PeppermintVS Stewed Canned Tomatoes
Weight per 100 calories
Peppermint
143g
Stewed Canned Tomatoes
385g
Peppermint has 2.7 times more energy per 100g than Stewed Canned Tomatoes. It has average energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Peppermint or Stewed Canned Tomatoes?
Peppermint VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Peppermint or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Peppermint vs Stewed Canned Tomatoes:
100 calories of Peppermint have 8.7 times more Vitamin A, 2.8 times more Vitamin B2, 2.8 times more Vitamin B6, 8.5 times more Vitamin B9 and 1.5 times more Vitamin C than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 1.5 times more Vitamin B1 than Fresh Peppermint.
Both Peppermint and Stewed Canned Tomatoes provide similar amounts of Vitamin B3 and Vitamin B5 per 100 calories.
Both Fresh Peppermint as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Peppermint vs Stewed Canned Tomatoes:
100 calories of Peppermint have 2.7 times more Calcium, 1.4 times more Iron, 2.5 times more Magnesium, 7.4 times more Manganese, 1.4 times more Phosphorus and 2.4 times more Zinc than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 19.2 times more Sodium and 3.1 times more Water than Fresh Peppermint.
Both Peppermint and Stewed Canned Tomatoes contain similar levels of Copper and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Peppermint have 53.9 times more Omega 3, 3 times more Fiber and 1.5 times more Protein than Stewed Canned Tomatoes.
Both Peppermint and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Fresh Peppermint as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 100 calories.