Lets compare vitamin content per 5 ounces of Peppermint vs Stewed Canned Tomatoes:
Fresh Peppermint has 23.6 times more Vitamin A, 1.8 times more Vitamin B1, 7.6 times more Vitamin B2, 2.4 times more Vitamin B3, 3 times more Vitamin B5, 7.6 times more Vitamin B6, 22.8 times more Vitamin B9 and 4 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
Both Fresh Peppermint as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Peppermint vs Stewed Canned Tomatoes:
Fresh Peppermint has 7.1 times more Calcium, 2.9 times more Copper, 3.8 times more Iron, 6.7 times more Magnesium, 19.9 times more Manganese, 3.7 times more Phosphorus, 2.7 times more Potassium and 6.5 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 7.1 times more Sodium than Fresh Peppermint.
Both Fresh Peppermint and Stewed Canned Ripe Red Tomatoes have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Fresh Peppermint has 2.7 times more Energy, 145 times more Omega 3, 2.4 times more Carbohydrate, 8 times more Fiber and 4.1 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Fresh Peppermint as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.