Nutrient Comparison: Peppermint VS Stewed Canned Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Peppermint versus 1 kg of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Peppermint vs Stewed Canned Tomatoes:
- 1 kilogram of Peppermint has 23.6 times more Vitamin A, 1.8 times more Vitamin B1, 7.6 times more Vitamin B2, 2.4 times more Vitamin B3, 3 times more Vitamin B5, 7.6 times more Vitamin B6, 22.8 times more Vitamin B9 and 4 times more Vitamin C than Stewed Canned Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Fresh Peppermint as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Peppermint vs Stewed Canned Tomatoes:
- 1 kilogram of Peppermint has 7.1 times more Calcium, 2.9 times more Copper, 3.8 times more Iron, 6.7 times more Magnesium, 19.9 times more Manganese, 3.7 times more Phosphorus, 2.7 times more Potassium and 6.5 times more Zinc than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 7.1 times more Sodium than Fresh Peppermint.
- Both Peppermint and Stewed Canned Tomatoes contain similar levels of Water per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Peppermint has 2.7 times more Energy, 145 times more Omega 3, 2.4 times more Carbohydrate, 8 times more Fiber and 4.1 times more Protein than Stewed Canned Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3 and Protein
- Both Fresh Peppermint as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in one kilogram.