Comparing Nutrients in 1 kilogram Peppermint VS Canned Tomatoes with Green Chilies

Macros Ratio

	Protein	Fat	Carbs
Peppermint	18%	10%	72%
Canned Tomatoes with Green Chilies	15%	4%	81%

Macro Nutrients

	Peppermint	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Energy	24% 700kcal	5.17% 150kcal	2900kcal per day for Men 19-50 years
Fat	9.7% 9.4g	0.82% 0.8g	97g per day for Men 19-50 years
Saturated Fat	7.7% 2.46g	0.34% 0.11g	32g per day for Men 19-50 years
Omega 3	272% 4.35g	0.63% 0.01g	1.6g per day for Men 19-50 years
Omega 6	4.06% 0.69g	1.7% 0.29g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	115% 149g	28% 36.2g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	211% 80g	NA	38g per day for Men 19-50 years
Protein	67% 37.5g	12.3% 6.9g	56g per day for Men 19-50 years

Vitamins

	Peppermint	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Vitamin A	236% 2120μg	22.2% 200μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	68.3% 0.82mg	28.3% 0.34mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	205% 2.66mg	14.6% 0.19mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	107% 17mg	40% 6.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	67.6% 3.38mg	29.6% 1.48mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	99% 1.3mg	79.2% 1.03mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	285% 1140μg	22.5% 90μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	353% 318mg	69% 62mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Peppermint	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Calcium	243% 2430mg	20% 200mg	1000mg per day for Men 19-50 years
Copper	366% 3.3mg	100% 0.9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	635% 50.8mg	32.5% 2.6mg	8mg per day for Men 19-50 years
Magnesium	190% 800mg	26% 110mg	420mg per day for Men 19-50 years
Manganese	511% 11.8mg	57.4% 1.32mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	104% 730mg	20% 140mg	700mg per day for Men 19-50 years
Potassium	167% 5690mg	31.5% 1070mg	3400mg per day for Men 19-50 years
Selenium	NA	7.27% 4μg	55μg per day for Men 19-50 years
Sodium	20.7% 310mg	267% 4010mg	1500mg per day for Men 19-50 years
Zinc	101% 11mg	12% 1.3mg	11mg per day for Men 19-50 years
Water	21.3% 787g	25.5% 942g	3700g per day for Men 19-50 years

Nutrient Comparison: Peppermint VS Canned Tomatoes with Green Chilies per 1 kg

Compare the macro and micronutrient content in 1 kg of Peppermint versus 1 kg of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Peppermint vs Canned Tomatoes with Green Chilies:

• 1 kilogram of Peppermint has 10.6 times more Vitamin A, 2.4 times more Vitamin B1, 14 times more Vitamin B2, 2.7 times more Vitamin B3, 2.3 times more Vitamin B5, 1.3 times more Vitamin B6, 12.7 times more Vitamin B9 and 5.1 times more Vitamin C than Canned Tomatoes with Green Chilies.
• 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
• Both Fresh Peppermint as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Peppermint vs Canned Tomatoes with Green Chilies:

• 1 kilogram of Peppermint has 12.2 times more Calcium, 3.7 times more Copper, 19.5 times more Iron, 7.3 times more Magnesium, 8.9 times more Manganese, 5.2 times more Phosphorus, 5.3 times more Potassium and 8.5 times more Zinc than Canned Tomatoes with Green Chilies.
• While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 12.9 times more Sodium than Fresh Peppermint.
• Both Peppermint and Canned Tomatoes with Green Chilies contain similar levels of Water per one kilogram.
• 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Peppermint has 4.7 times more Energy, 435 times more Omega 3, 4.1 times more Carbohydrate and 5.4 times more Protein than Canned Tomatoes with Green Chilies.
• 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3 and Protein
• Both Fresh Peppermint as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 in one kilogram.