Lets compare vitamin content per 5 ounces of Peppermint vs Tomatoes in Juice with Salt:
Fresh Peppermint has 10.6 times more Vitamin A, 4.8 times more Vitamin B2, 2.4 times more Vitamin B3, 2.9 times more Vitamin B5, 14.3 times more Vitamin B9 and 2.5 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 7 times more Vitamin B1 than Fresh Peppermint.
Both Fresh Peppermint and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B6 per 5 oz.
Both Fresh Peppermint as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Peppermint vs Tomatoes in Juice with Salt:
Fresh Peppermint has 7.4 times more Calcium, 6.3 times more Copper, 8.9 times more Iron, 8 times more Magnesium, 17.3 times more Manganese, 4.3 times more Phosphorus, 3 times more Potassium and 9.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.7 times more Sodium than Fresh Peppermint.
Both Fresh Peppermint and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Fresh Peppermint has 4.4 times more Energy, 108.8 times more Omega 3, 4.3 times more Carbohydrate, 4.2 times more Fiber and 4.7 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Fresh Peppermint as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.