Comparing Nutrients in 100 calories Native PersimmonsVS Cassava
Weight per 100 calories
Native Persimmons
78.7g
Cassava
62.5g
Raw Cassava has 1.3 times more energy per unit of mass than Raw Native Persimmons, which is above average in comparison to other foods. Native Persimmons having average energy density.
Discover which food has more nutrients per 100 calories - Native Persimmons or Cassava?
Native Persimmons VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Native Persimmons or Cassava?
Lets compare vitamin content per 100 calories of Native Persimmons vs Cassava:
100 calories of Native Persimmons have 4 times more Vitamin C than Cassava.
Both Raw Native Persimmons as well as Raw Cassava have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Native Persimmons vs Cassava:
100 calories of Native Persimmons have 2.1 times more Calcium, 11.7 times more Iron, 1.2 times more Phosphorus and 1.4 times more Potassium than Cassava.
100 calories of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
Both Raw Native Persimmons and Raw Cassava have similar amounts of macro-nutrients per 100 kcal
Both Native Persimmons and Cassava offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Native Persimmons as well as Raw Cassava provide inadequate amounts of Protein in 100 calories.