Comparing Nutrients in 100 calories Pigeon Peas VS Boiled Pigeon Peas
Weight per 100 calories
Pigeon Peas
29g
Boiled Pigeon Peas
82.6g
Pigeon Peas have 2.8 times more energy per 100g than Boiled Pigeon Peas . It has high energy density when compared to other foods. Boiled Pigeon Peas having average energy density.
Discover which food has more nutrients per 100 calories - Pigeon Peas or Boiled Pigeon Peas ?
Pigeon Peas VS Boiled Pigeon Peas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pigeon Peas or Boiled Pigeon Peas ?
Lets compare vitamin content per 100 calories of Pigeon Peas vs Boiled Pigeon Peas :
100 calories of Pigeon Peas have 1.6 times more Vitamin B1, 1.3 times more Vitamin B3, 1.4 times more Vitamin B5, 2 times more Vitamin B6 and 1.4 times more Vitamin B9 than Boiled Pigeon Peas .
Both Pigeon Peas and Boiled Pigeon Peas provide similar amounts of Vitamin B2 per 100 calories.
Both Raw Pigeon Peas as well as Boiled Pigeon Peas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pigeon Peas vs Boiled Pigeon Peas :
100 calories of Pigeon Peas have 1.4 times more Copper, 1.7 times more Iron, 1.4 times more Magnesium, 1.3 times more Manganese and 1.3 times more Potassium than Boiled Pigeon Peas .
Both Pigeon Peas and Boiled Pigeon Peas contain similar levels of Calcium, Phosphorus, Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled Pigeon Peas contain 1.3 times more Fiber than Raw Pigeon Peas .
Both Pigeon Peas and Boiled Pigeon Peas offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Raw Pigeon Peas as well as Boiled Pigeon Peas provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.