Comparing Nutrients in 100 calories Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidVS Bosc Pears
Weight per 100 calories
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid
189g
Bosc Pears
149g
Raw Bosc Pears have 1.3 times more energy per unit of mass than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid, which is low in comparison to other foods. Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid having low energy density.
Discover which food has more nutrients per 100 calories - Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid or Bosc Pears?
Macros Ratio
ProteinFatCarbs
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid
Pineapple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid VS Bosc Pears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid or Bosc Pears?
Lets compare vitamin content per 100 calories of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid vs Bosc Pears:
100 calories of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have 6.1 times more Vitamin B1, 1.7 times more Vitamin B3, 1.2 times more Vitamin B5, 6 times more Vitamin B6, 3.3 times more Vitamin B9 and 19.8 times more Vitamin C than Bosc Pears.
While 100 kcal of Raw Bosc Pears contain 13.7 times more Vitamin K than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
Both Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Bosc Pears provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin K
100 calories of Bosc Pears have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
Both Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid as well as Raw Bosc Pears have insufficient amounts of Vitamin A and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid vs Bosc Pears:
100 calories of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have 1.6 times more Calcium, 2.6 times more Iron, 2.2 times more Magnesium, 13.6 times more Manganese, 1.3 times more Potassium and 1.3 times more Water than Bosc Pears.
While 100 kcal of Raw Bosc Pears contain 1.4 times more Phosphorus than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
Both Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Bosc Pears contain similar levels of Copper per 100 calories.
100 calories of Bosc Pears lack sufficient amounts of Calcium
Both Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid as well as Raw Bosc Pears lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have 1.2 times more Sugars than Bosc Pears.
While 100 kcal of Raw Bosc Pears contain 12.3 times more Fiber than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
Both Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Bosc Pears offer comparable quantities of Energy, Carbohydrate and Fructose per 100 calories.
100 calories of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid provide inadequate amounts of Fiber
Both Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid as well as Raw Bosc Pears provide inadequate amounts of Protein in 100 calories.