Pineapple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid VS Green Anjou Pears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid or Green Anjou Pears?
Lets compare vitamin content per 100 calories of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid vs Green Anjou Pears:
- 100 calories of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have 7.2 times more Vitamin B1, 1.6 times more Vitamin B3, 1.6 times more Vitamin B5, 4.8 times more Vitamin B6, 2.5 times more Vitamin B9 and 12.4 times more Vitamin C than Green Anjou Pears.
- While 100 kcal of Raw Green Anjou Pears contain 11.5 times more Vitamin K than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
- Both Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Green Anjou Pears provide similar amounts of Vitamin B2 per 100 calories.
- 100 calories of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin K
- 100 calories of Green Anjou Pears have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
- Both Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid as well as Raw Green Anjou Pears have insufficient amounts of Vitamin A and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid vs Green Anjou Pears:
- 100 calories of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have 1.5 times more Calcium, 1.6 times more Iron, 2.1 times more Magnesium, 13.1 times more Manganese, 1.3 times more Potassium and 1.3 times more Water than Green Anjou Pears.
- While 100 kcal of Raw Green Anjou Pears contain 1.3 times more Phosphorus than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
- Both Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Green Anjou Pears contain similar levels of Copper per 100 calories.
- 100 calories of Green Anjou Pears lack sufficient amounts of Calcium
- Both Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid as well as Raw Green Anjou Pears lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have 1.3 times more Sugars than Green Anjou Pears.
- While 100 kcal of Raw Green Anjou Pears contain 1.3 times more Fructose and 12.4 times more Fiber than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
- Both Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Green Anjou Pears offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid provide inadequate amounts of Fiber
- Both Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid as well as Raw Green Anjou Pears provide inadequate amounts of Protein in 100 calories.