Comparing Nutrients in 500 calories Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid VS Green Anjou Pears

Weight per 500 calories

• Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid: 943g
• Green Anjou Pears: 758g

Both foods have similar energy densities which is low in comparison to other foods.

Discover which food has more nutrients per 500 calories - Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid or Green Anjou Pears?

Macros Ratio

	Protein	Fat	Carbs
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid	3%	2%	95%
Green Anjou Pears	3%	1%	96%

Macro Nutrients

	Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid	Green Anjou Pears	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	1.17% 1.13g	0.78% 0.76g	97g per day for Men 19-50 years
Saturated Fat	0.24% 0.075g	NA	32g per day for Men 19-50 years
Omega 3	10.6% 0.17g	NA	1.6g per day for Men 19-50 years
Omega 6	1.33% 0.23g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	93% 121g	92% 120g	130g per day for Men 19-50 years
Sugars	130% 94g	102% 73.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	49.6% 36g	63.3% 46g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 44g	% 25.2g	g per day for Men 19-50 years
Sucrose	% 14.4g	% 2.5g	g per day for Men 19-50 years
Fiber	4.97% 1.9g	62% 23.5g	38g per day for Men 19-50 years
Protein	6.06% 3.4g	5.95% 3.33g	56g per day for Men 19-50 years

Vitamins

	Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid	Green Anjou Pears	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.84% 7.58μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	45.6% 0.55mg	6.3% 0.076mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.2% 0.2mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.7% 1.88mg	7.15% 1.14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.6% 0.53mg	6.5% 0.33mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	72.6% 0.94mg	15% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	42.5% 170μg	17% 68μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	459% 413mg	37% 33.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.26% 0.19mg	6.06% 0.91mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.36% 2.83μg	27% 32.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid	Green Anjou Pears	Recommended Dietary Allowance
Calcium	12.3% 123mg	8.33% 83.3mg	1000mg per day for Men 19-50 years
Copper	72.3% 0.65mg	65% 0.58mg	0.9mg per day for Men 19-50 years
Fluoride	1.3% 52μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	36.6% 2.92mg	22.7% 1.8mg	8mg per day for Men 19-50 years
Magnesium	27% 113mg	12.6% 53mg	420mg per day for Men 19-50 years
Manganese	207% 4.75mg	16% 0.36mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10.8% 75.5mg	14% 98mg	700mg per day for Men 19-50 years
Potassium	36% 1226mg	28.3% 962mg	3400mg per day for Men 19-50 years
Selenium	1.7% 0.94μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	1.26% 19mg	0.51% 7.58mg	1500mg per day for Men 19-50 years
Zinc	9.43% 1.04mg	6.9% 0.76mg	11mg per day for Men 19-50 years
Water	22% 815g	17% 631g	3700g per day for Men 19-50 years

Pineapple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid VS Green Anjou Pears Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid or Green Anjou Pears?

Lets compare vitamin content per 500 calories of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid vs Green Anjou Pears:

• 500 calories of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have 7.2 times more Vitamin B1, 1.6 times more Vitamin B3, 1.6 times more Vitamin B5, 4.8 times more Vitamin B6, 2.5 times more Vitamin B9 and 12.4 times more Vitamin C than Green Anjou Pears.
• While 500 kcal of Raw Green Anjou Pears contain 11.5 times more Vitamin K than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
• Both Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Green Anjou Pears provide similar amounts of Vitamin B2 per 500 calories.
• 500 calories of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin K
• 500 calories of Green Anjou Pears have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
• Both Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid as well as Raw Green Anjou Pears have insufficient amounts of Vitamin A and Vitamin E in 500 calories.

Comparing minerals per 500 calories for Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid vs Green Anjou Pears:

• 500 calories of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have 1.5 times more Calcium, 1.6 times more Iron, 2.1 times more Magnesium, 13.1 times more Manganese, 1.3 times more Potassium and 1.3 times more Water than Green Anjou Pears.
• While 500 kcal of Raw Green Anjou Pears contain 1.3 times more Phosphorus than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
• Both Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Green Anjou Pears contain similar levels of Copper per 500 calories.
• 500 calories of Green Anjou Pears lack sufficient amounts of Calcium
• Both Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid as well as Raw Green Anjou Pears lack sufficient amounts of Selenium and Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have 1.3 times more Sugars than Green Anjou Pears.
• While 500 kcal of Raw Green Anjou Pears contain 1.3 times more Fructose and 12.4 times more Fiber than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
• Both Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Green Anjou Pears offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid provide inadequate amounts of Fiber
• Both Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid as well as Raw Green Anjou Pears provide inadequate amounts of Protein in 500 calories.