Comparing Nutrients in 1 kilogram Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid VS Green Anjou Pears

Macros Ratio

	Protein	Fat	Carbs
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid	3%	2%	95%
Green Anjou Pears	3%	1%	96%

Macro Nutrients

	Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid	Green Anjou Pears	Recommended Dietary Allowance
Energy	18.3% 530kcal	22.8% 660kcal	2900kcal per day for Men 19-50 years
Fat	1.24% 1.2g	1.03% 1g	97g per day for Men 19-50 years
Saturated Fat	0.25% 0.08g	NA	32g per day for Men 19-50 years
Omega 3	11.3% 0.18g	NA	1.6g per day for Men 19-50 years
Omega 6	1.4% 0.24g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	99% 129g	121% 158g	130g per day for Men 19-50 years
Sugars	138% 100g	134% 97g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	52.6% 38g	83.6% 60.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 46.5g	% 33.3g	g per day for Men 19-50 years
Sucrose	% 15.3g	% 3.3g	g per day for Men 19-50 years
Fiber	5.26% 2g	81.6% 31g	38g per day for Men 19-50 years
Protein	6.43% 3.6g	7.86% 4.4g	56g per day for Men 19-50 years

Vitamins

	Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid	Green Anjou Pears	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	48.3% 0.58mg	8.33% 0.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	16% 0.21mg	17% 0.22mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12.4% 2mg	9.44% 1.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11.2% 0.56mg	8.6% 0.43mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	77% 1mg	20% 0.26mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	45% 180μg	22.5% 90μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	487% 438mg	49% 44mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.33% 0.2mg	8% 1.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.5% 3μg	36% 43μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid	Green Anjou Pears	Recommended Dietary Allowance
Calcium	13% 130mg	11% 110mg	1000mg per day for Men 19-50 years
Copper	76.7% 0.69mg	85.6% 0.77mg	0.9mg per day for Men 19-50 years
Fluoride	1.38% 55μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	38.8% 3.1mg	30% 2.4mg	8mg per day for Men 19-50 years
Magnesium	28.6% 120mg	16.7% 70mg	420mg per day for Men 19-50 years
Manganese	219% 5.04mg	21% 0.48mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11.4% 80mg	18.6% 130mg	700mg per day for Men 19-50 years
Potassium	38.2% 1300mg	37.4% 1270mg	3400mg per day for Men 19-50 years
Selenium	1.8% 1μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	1.33% 20mg	0.67% 10mg	1500mg per day for Men 19-50 years
Zinc	10% 1.1mg	9.1% 1mg	11mg per day for Men 19-50 years
Water	23.3% 864g	22.5% 833g	3700g per day for Men 19-50 years

Nutrient Comparison: Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid VS Green Anjou Pears per 1 kg

Compare the macro and micronutrient content in 1 kg of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid versus 1 kg of Green Anjou Pears to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid vs Green Anjou Pears:

• 1 kilogram of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid has 5.8 times more Vitamin B1, 3.8 times more Vitamin B6, 2 times more Vitamin B9 and 10 times more Vitamin C than Green Anjou Pears.
• While 1 kg of Raw Green Anjou Pears contains 14.3 times more Vitamin K than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
• 1 kilogram of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin K
• 1 kilogram of Green Anjou Pears have insufficient amounts of Vitamin B1
• Both Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid as well as Raw Green Anjou Pears have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin E in one kilogram.

Comparing minerals per 1 kilogram for Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid vs Green Anjou Pears:

• 1 kilogram of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid has 1.3 times more Iron, 1.7 times more Magnesium and 10.5 times more Manganese than Green Anjou Pears.
• Both Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Green Anjou Pears contain similar levels of Copper, Potassium and Water per one kilogram.
• 1 kilogram of Green Anjou Pears lack sufficient amounts of Magnesium
• Both Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid as well as Raw Green Anjou Pears lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Raw Green Anjou Pears contains 1.6 times more Fructose and 15.5 times more Fiber than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
• Both Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Green Anjou Pears offer comparable quantities of Carbohydrate and Sugars per one kilogram.
• 1 kilogram of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid provide inadequate amounts of Energy and Fiber
• Both Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid as well as Raw Green Anjou Pears provide inadequate amounts of Protein in one kilogram.