Nutrient Comparison: Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid VS Green Anjou Pears per 100 g
Compare the macro and micronutrient content in 100 g of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid versus 100 g of Green Anjou Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid vs Green Anjou Pears:
- 100 grams of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have 5.8 times more Vitamin B1, 3.8 times more Vitamin B6, 2 times more Vitamin B9 and 10 times more Vitamin C than Green Anjou Pears.
- While 100 g of Raw Green Anjou Pears contain 14.3 times more Vitamin K than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
- 100 grams of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin K
- 100 grams of Green Anjou Pears have insufficient amounts of Vitamin B1
- Both Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid as well as Raw Green Anjou Pears have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid vs Green Anjou Pears:
- 100 grams of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have 1.3 times more Iron, 1.7 times more Magnesium and 10.5 times more Manganese than Green Anjou Pears.
- Both Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Green Anjou Pears contain similar levels of Copper, Potassium and Water per 100 grams.
- 100 grams of Green Anjou Pears lack sufficient amounts of Magnesium
- Both Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid as well as Raw Green Anjou Pears lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Green Anjou Pears contain 1.6 times more Fructose and 15.5 times more Fiber than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
- Both Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Green Anjou Pears offer comparable quantities of Carbohydrate and Sugars per 100 grams.
- 100 grams of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid provide inadequate amounts of Energy and Fiber
- Both Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid as well as Raw Green Anjou Pears provide inadequate amounts of Protein in 100 grams.