Nutrient Comparison: Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid VS Green Anjou Pears per 7 oz
Compare the macro and micronutrient content in 7 oz of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid versus 7 oz of Green Anjou Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid vs Green Anjou Pears:
- 7 ounces of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have 5.8 times more Vitamin B1, 3.8 times more Vitamin B6, 2 times more Vitamin B9 and 10 times more Vitamin C than Green Anjou Pears.
- While 7 oz of Raw Green Anjou Pears contain 14.3 times more Vitamin K than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
- 7 ounces of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin K
- 7 ounces of Green Anjou Pears have insufficient amounts of Vitamin B1
- Both Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid as well as Raw Green Anjou Pears have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid vs Green Anjou Pears:
- 7 ounces of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have 1.3 times more Iron, 1.7 times more Magnesium and 10.5 times more Manganese than Green Anjou Pears.
- Both Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Green Anjou Pears contain similar levels of Copper, Potassium and Water per seven ounces.
- 7 ounces of Green Anjou Pears lack sufficient amounts of Magnesium
- Both Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid as well as Raw Green Anjou Pears lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Green Anjou Pears contain 1.6 times more Fructose and 15.5 times more Fiber than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
- Both Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Green Anjou Pears offer comparable quantities of Carbohydrate and Sugars per seven ounces.
- 7 ounces of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid provide inadequate amounts of Energy and Fiber
- Both Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid as well as Raw Green Anjou Pears provide inadequate amounts of Protein in seven ounces.