Nutrient Comparison: Green Anjou Pears VS Bartlett Pears per 7 oz
Compare the macro and micronutrient content in 7 oz of Green Anjou Pears versus 7 oz of Bartlett Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Green Anjou Pears vs Bartlett Pears:
- 7 ounces of Green Anjou Pears have 1.5 times more Vitamin B9 than Bartlett Pears.
- Both Green Anjou Pears and Bartlett Pears provide similar amounts of Vitamin C and Vitamin K per seven ounces.
- 7 ounces of Green Anjou Pears have insufficient amounts of Vitamin B2
- 7 ounces of Bartlett Pears have insufficient amounts of Vitamin B9
- Both Raw Green Anjou Pears as well as Raw Bartlett Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Green Anjou Pears vs Bartlett Pears:
- 7 ounces of Green Anjou Pears have 1.3 times more Iron, 1.3 times more Manganese and 1.3 times more Potassium than Bartlett Pears.
- Both Green Anjou Pears and Bartlett Pears contain similar levels of Copper and Water per seven ounces.
- 7 ounces of Bartlett Pears lack sufficient amounts of Manganese
- Both Raw Green Anjou Pears as well as Raw Bartlett Pears lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- Both Raw Green Anjou Pears and Raw Bartlett Pears have similar amounts of macro-nutrients per 7 oz
- Both Green Anjou Pears and Bartlett Pears offer comparable quantities of Energy, Carbohydrate, Sugars, Fructose and Fiber per seven ounces.
- Both Raw Green Anjou Pears as well as Raw Bartlett Pears provide inadequate amounts of Protein in seven ounces.