Nutrient Comparison: Green Anjou Pears VS Red Anjou Pears per 7 oz
Compare the macro and micronutrient content in 7 oz of Green Anjou Pears versus 7 oz of Red Anjou Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Green Anjou Pears vs Red Anjou Pears:
- 7 ounces of Green Anjou Pears have 1.3 times more Vitamin B9 than Red Anjou Pears.
- While 7 oz of Raw Red Anjou Pears contain 1.3 times more Vitamin B2 and 1.5 times more Vitamin B6 than Raw Green Anjou Pears.
- Both Green Anjou Pears and Red Anjou Pears provide similar amounts of Vitamin C and Vitamin K per seven ounces.
- 7 ounces of Green Anjou Pears have insufficient amounts of Vitamin B2
- 7 ounces of Red Anjou Pears have insufficient amounts of Vitamin B9
- Both Raw Green Anjou Pears as well as Raw Red Anjou Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Green Anjou Pears vs Red Anjou Pears:
- 7 ounces of Green Anjou Pears have 1.3 times more Iron than Red Anjou Pears.
- Both Green Anjou Pears and Red Anjou Pears contain similar levels of Copper, Manganese, Potassium and Water per seven ounces.
- Both Raw Green Anjou Pears as well as Raw Red Anjou Pears lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- Both Raw Green Anjou Pears and Raw Red Anjou Pears have similar amounts of macro-nutrients per 7 oz
- Both Green Anjou Pears and Red Anjou Pears offer comparable quantities of Energy, Carbohydrate, Sugars, Fructose and Fiber per seven ounces.
- Both Raw Green Anjou Pears as well as Raw Red Anjou Pears provide inadequate amounts of Protein in seven ounces.