Nutrient Comparison: Green Anjou Pears VS Red Anjou Pears per 5 oz
Compare the macro and micronutrient content in 5 oz of Green Anjou Pears versus 5 oz of Red Anjou Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Green Anjou Pears vs Red Anjou Pears:
- 5 ounces of Green Anjou Pears have 1.3 times more Vitamin B9 than Red Anjou Pears.
- While 5 oz of Raw Red Anjou Pears contain 1.3 times more Vitamin B2 and 1.5 times more Vitamin B6 than Raw Green Anjou Pears.
- Both Green Anjou Pears and Red Anjou Pears provide similar amounts of Vitamin C and Vitamin K per five ounces.
- 5 ounces of Green Anjou Pears have insufficient amounts of Vitamin B2
- 5 ounces of Red Anjou Pears have insufficient amounts of Vitamin B9
- Both Raw Green Anjou Pears as well as Raw Red Anjou Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Green Anjou Pears vs Red Anjou Pears:
- 5 ounces of Green Anjou Pears have 1.3 times more Iron than Red Anjou Pears.
- Both Green Anjou Pears and Red Anjou Pears contain similar levels of Copper, Manganese, Potassium and Water per five ounces.
- Both Raw Green Anjou Pears as well as Raw Red Anjou Pears lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- Both Raw Green Anjou Pears and Raw Red Anjou Pears have similar amounts of macro-nutrients per 5 oz
- Both Green Anjou Pears and Red Anjou Pears offer comparable quantities of Energy, Carbohydrate, Sugars, Fructose and Fiber per five ounces.
- Both Raw Green Anjou Pears as well as Raw Red Anjou Pears provide inadequate amounts of Protein in five ounces.