Comparing Nutrients in 1 pound Green Anjou Pears VS Red Anjou Pears

Macros Ratio

	Protein	Fat	Carbs
Green Anjou Pears	3%	1%	96%
Red Anjou Pears	2%	2%	96%

Macro Nutrients

	Green Anjou Pears	Red Anjou Pears	Recommended Dietary Allowance
Energy	10.3% 299kcal	9.7% 281kcal	2900kcal per day for Men 19-50 years
Fat	0.47% 0.45g	0.65% 0.64g	97g per day for Men 19-50 years
Saturated Fat	NA	NA	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	55% 71.6g	52% 67.8g	130g per day for Men 19-50 years
Sugars	61% 44g	59.7% 43.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	38% 27.5g	40.5% 29.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 15g	% 12.4g	g per day for Men 19-50 years
Sucrose	% 1.5g	% 1.18g	g per day for Men 19-50 years
Fiber	37% 14g	36% 13.6g	38g per day for Men 19-50 years
Protein	3.56% 2g	2.67% 1.5g	56g per day for Men 19-50 years

Vitamins

	Green Anjou Pears	Red Anjou Pears	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.78% 0.045mg	4.54% 0.054mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.68% 0.1mg	9.77% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.3% 0.68mg	4.6% 0.73mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.9% 0.2mg	4.8% 0.24mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.07% 0.12mg	13.6% 0.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.2% 41μg	7.94% 31.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	22% 20mg	26.2% 23.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.63% 0.54mg	3.63% 0.54mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	16.3% 19.5μg	18.5% 22.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Green Anjou Pears	Red Anjou Pears	Recommended Dietary Allowance
Calcium	5% 50mg	5% 50mg	1000mg per day for Men 19-50 years
Copper	39% 0.35mg	35.3% 0.32mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	13.6% 1.1mg	10.8% 0.86mg	8mg per day for Men 19-50 years
Magnesium	7.56% 31.8mg	7.56% 31.8mg	420mg per day for Men 19-50 years
Manganese	9.47% 0.22mg	11% 0.25mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.42% 59mg	8.42% 59mg	700mg per day for Men 19-50 years
Potassium	17% 576mg	16.4% 558mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0.82% 0.45μg	55μg per day for Men 19-50 years
Sodium	0.3% 4.54mg	0.3% 4.54mg	1500mg per day for Men 19-50 years
Zinc	4.12% 0.45mg	5.36% 0.59mg	11mg per day for Men 19-50 years
Water	10.2% 378g	10.3% 382g	3700g per day for Men 19-50 years

Nutrient Comparison: Green Anjou Pears VS Red Anjou Pears per 1 lb

Compare the macro and micronutrient content in 1 lb of Green Anjou Pears versus 1 lb of Red Anjou Pears to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Green Anjou Pears vs Red Anjou Pears:

• 1 pound of Green Anjou Pears has 1.3 times more Vitamin B9 than Red Anjou Pears.
• While 1 lb of Raw Red Anjou Pears contains 1.3 times more Vitamin B2 and 1.5 times more Vitamin B6 than Raw Green Anjou Pears.
• Both Green Anjou Pears and Red Anjou Pears provide similar amounts of Vitamin C and Vitamin K per one pound.
• 1 pound of Green Anjou Pears have insufficient amounts of Vitamin B2
• 1 pound of Red Anjou Pears have insufficient amounts of Vitamin B9
• Both Raw Green Anjou Pears as well as Raw Red Anjou Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin E in one pound.

Comparing minerals per 1 pound for Green Anjou Pears vs Red Anjou Pears:

• 1 pound of Green Anjou Pears has 1.3 times more Iron than Red Anjou Pears.
• Both Green Anjou Pears and Red Anjou Pears contain similar levels of Copper, Manganese, Potassium and Water per one pound.
• Both Raw Green Anjou Pears as well as Raw Red Anjou Pears lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• Both Raw Green Anjou Pears and Raw Red Anjou Pears have similar amounts of macro-nutrients per 1 lb
• Both Green Anjou Pears and Red Anjou Pears offer comparable quantities of Energy, Carbohydrate, Sugars, Fructose and Fiber per one pound.
• Both Raw Green Anjou Pears as well as Raw Red Anjou Pears provide inadequate amounts of Protein in one pound.