Nutrient Comparison: Green Anjou Pears VS Red Anjou Pears per 1 kg
Compare the macro and micronutrient content in 1 kg of Green Anjou Pears versus 1 kg of Red Anjou Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Green Anjou Pears vs Red Anjou Pears:
- 1 kilogram of Green Anjou Pears has 1.3 times more Vitamin B9 than Red Anjou Pears.
- While 1 kg of Raw Red Anjou Pears contains 1.3 times more Vitamin B2 and 1.5 times more Vitamin B6 than Raw Green Anjou Pears.
- Both Green Anjou Pears and Red Anjou Pears provide similar amounts of Vitamin C and Vitamin K per one kilogram.
- 1 kilogram of Green Anjou Pears have insufficient amounts of Vitamin B2
- 1 kilogram of Red Anjou Pears have insufficient amounts of Vitamin B9
- Both Raw Green Anjou Pears as well as Raw Red Anjou Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Green Anjou Pears vs Red Anjou Pears:
- 1 kilogram of Green Anjou Pears has 1.3 times more Iron than Red Anjou Pears.
- Both Green Anjou Pears and Red Anjou Pears contain similar levels of Copper, Manganese, Potassium and Water per one kilogram.
- Both Raw Green Anjou Pears as well as Raw Red Anjou Pears lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- Both Raw Green Anjou Pears and Raw Red Anjou Pears have similar amounts of macro-nutrients per 1 kg
- Both Green Anjou Pears and Red Anjou Pears offer comparable quantities of Energy, Carbohydrate, Sugars, Fructose and Fiber per one kilogram.
- Both Raw Green Anjou Pears as well as Raw Red Anjou Pears provide inadequate amounts of Protein in one kilogram.