Green Anjou Pears VS Red Anjou Pears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Green Anjou Pears or Red Anjou Pears?
Lets compare vitamin content per 300 calories of Green Anjou Pears vs Red Anjou Pears:
- 300 calories of Green Anjou Pears have 1.2 times more Vitamin B9 than Red Anjou Pears.
- While 300 kcal of Raw Red Anjou Pears contain 1.4 times more Vitamin B2, 1.6 times more Vitamin B6 and 1.3 times more Vitamin C than Raw Green Anjou Pears.
- Both Green Anjou Pears and Red Anjou Pears provide similar amounts of Vitamin K per 300 calories.
- Both Raw Green Anjou Pears as well as Raw Red Anjou Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Green Anjou Pears vs Red Anjou Pears:
- Both Raw Green Anjou Pears and Raw Red Anjou Pears have similar amounts of minerals per 300 kcal
- Both Green Anjou Pears and Red Anjou Pears contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Water per 300 calories.
- Both Raw Green Anjou Pears as well as Raw Red Anjou Pears lack sufficient amounts of Calcium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- Both Raw Green Anjou Pears and Raw Red Anjou Pears have similar amounts of macro-nutrients per 300 kcal
- Both Green Anjou Pears and Red Anjou Pears offer comparable quantities of Energy, Carbohydrate, Sugars, Fructose and Fiber per 300 calories.
- Both Raw Green Anjou Pears as well as Raw Red Anjou Pears provide inadequate amounts of Protein in 300 calories.