Nutrient Comparison: Green Anjou Pears VS Red Anjou Pears per 14 oz
Compare the macro and micronutrient content in 14 oz of Green Anjou Pears versus 14 oz of Red Anjou Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Green Anjou Pears vs Red Anjou Pears:
- 14 ounces of Green Anjou Pears have 1.3 times more Vitamin B9 than Red Anjou Pears.
- While 14 oz of Raw Red Anjou Pears contain 1.3 times more Vitamin B2 and 1.5 times more Vitamin B6 than Raw Green Anjou Pears.
- Both Green Anjou Pears and Red Anjou Pears provide similar amounts of Vitamin C and Vitamin K per 14 ounces.
- 14 ounces of Green Anjou Pears have insufficient amounts of Vitamin B2
- 14 ounces of Red Anjou Pears have insufficient amounts of Vitamin B9
- Both Raw Green Anjou Pears as well as Raw Red Anjou Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Green Anjou Pears vs Red Anjou Pears:
- 14 ounces of Green Anjou Pears have 1.3 times more Iron than Red Anjou Pears.
- Both Green Anjou Pears and Red Anjou Pears contain similar levels of Copper, Manganese, Potassium and Water per 14 ounces.
- Both Raw Green Anjou Pears as well as Raw Red Anjou Pears lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- Both Raw Green Anjou Pears and Raw Red Anjou Pears have similar amounts of macro-nutrients per 14 oz
- Both Green Anjou Pears and Red Anjou Pears offer comparable quantities of Energy, Carbohydrate, Sugars, Fructose and Fiber per 14 ounces.
- Both Raw Green Anjou Pears as well as Raw Red Anjou Pears provide inadequate amounts of Protein in 14 ounces.