Nutrient Comparison: Green Anjou Pears VS Bartlett Pears per 14 oz
Compare the macro and micronutrient content in 14 oz of Green Anjou Pears versus 14 oz of Bartlett Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Green Anjou Pears vs Bartlett Pears:
- 14 ounces of Green Anjou Pears have 1.5 times more Vitamin B9 than Bartlett Pears.
- Both Green Anjou Pears and Bartlett Pears provide similar amounts of Vitamin C and Vitamin K per 14 ounces.
- 14 ounces of Green Anjou Pears have insufficient amounts of Vitamin B2
- 14 ounces of Bartlett Pears have insufficient amounts of Vitamin B9
- Both Raw Green Anjou Pears as well as Raw Bartlett Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Green Anjou Pears vs Bartlett Pears:
- 14 ounces of Green Anjou Pears have 1.3 times more Iron, 1.3 times more Manganese and 1.3 times more Potassium than Bartlett Pears.
- Both Green Anjou Pears and Bartlett Pears contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Bartlett Pears lack sufficient amounts of Manganese
- Both Raw Green Anjou Pears as well as Raw Bartlett Pears lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- Both Raw Green Anjou Pears and Raw Bartlett Pears have similar amounts of macro-nutrients per 14 oz
- Both Green Anjou Pears and Bartlett Pears offer comparable quantities of Energy, Carbohydrate, Sugars, Fructose and Fiber per 14 ounces.
- Both Raw Green Anjou Pears as well as Raw Bartlett Pears provide inadequate amounts of Protein in 14 ounces.