Nutrient Comparison: Bartlett Pears VS Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY per 14 oz
Compare the macro and micronutrient content in 14 oz of Bartlett Pears versus 14 oz of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Bartlett Pears vs Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY:
- 14 ounces of Bartlett Pears have 1.3 times more Vitamin B2 than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
- While 14 oz of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY contain 5.4 times more Vitamin B1, 6.7 times more Vitamin B5, 1.4 times more Vitamin B6, 2.5 times more Vitamin B9 and 7.1 times more Vitamin C than Raw Bartlett Pears.
- 14 ounces of Bartlett Pears have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- 14 ounces of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have insufficient amounts of Vitamin B2
- Both Raw Bartlett Pears as well as Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Bartlett Pears vs Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY:
- 14 ounces of Bartlett Pears have 2.4 times more Copper and 2.4 times more Iron than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
- While 14 oz of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY contain 1.5 times more Magnesium, 1.5 times more Phosphorus and 1.4 times more Potassium than Raw Bartlett Pears.
- Both Bartlett Pears and Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY contain similar levels of Water per 14 ounces.
- 14 ounces of Bartlett Pears lack sufficient amounts of Magnesium and Phosphorus
- 14 ounces of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY lack sufficient amounts of Iron
- Both Raw Bartlett Pears as well as Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY lack sufficient amounts of Calcium, Manganese and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Bartlett Pears have 1.7 times more Energy, 2 times more Carbohydrate, 1.3 times more Sugars, 2.1 times more Fructose and 5.2 times more Fiber than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
- 14 ounces of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY provide inadequate amounts of Energy and Fiber
- Both Raw Bartlett Pears as well as Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY provide inadequate amounts of Protein in 14 ounces.