Bartlett Pears have 1.7 times more energy per 100g than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY. It has low energy density when compared to other foods. Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY having low energy density.
Discover which food has more nutrients per 100 calories - Bartlett Pears or Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY?
Bartlett Pears VS Grapefruit Juice, White, Bottled, Unsweetened, OCEAN SPRAY Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Bartlett Pears or Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY?
Lets compare vitamin content per 100 calories of Bartlett Pears vs Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY:
100 kcal of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY contain 9.2 times more Vitamin B1, 1.3 times more Vitamin B2, 2.7 times more Vitamin B3, 11.4 times more Vitamin B5, 2.4 times more Vitamin B6, 4.3 times more Vitamin B9, 12 times more Vitamin C and 3 times more Vitamin E than Raw Bartlett Pears.
100 calories of Bartlett Pears have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin E
Both Raw Bartlett Pears as well as Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Bartlett Pears vs Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY:
100 calories of Bartlett Pears have 1.4 times more Copper and 1.4 times more Iron than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
While 100 kcal of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY contain 2.8 times more Calcium, 2.6 times more Magnesium, 2.6 times more Phosphorus, 2.4 times more Potassium and 1.8 times more Water than Raw Bartlett Pears.
Both Bartlett Pears and Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY contain similar levels of Manganese per 100 calories.
100 calories of Bartlett Pears lack sufficient amounts of Calcium
Both Raw Bartlett Pears as well as Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Bartlett Pears have 1.2 times more Fructose and 3 times more Fiber than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
While 100 kcal of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY contain 1.4 times more Sugars and 2.4 times more Protein than Raw Bartlett Pears.
Both Bartlett Pears and Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Bartlett Pears provide inadequate amounts of Protein