Nutrient Comparison: Bartlett Pears VS Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY per 1 kg
Compare the macro and micronutrient content in 1 kg of Bartlett Pears versus 1 kg of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Bartlett Pears vs Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY:
- 1 kilogram of Bartlett Pears has 1.3 times more Vitamin B2 than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
- While 1 kg of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY contains 5.4 times more Vitamin B1, 6.7 times more Vitamin B5, 1.4 times more Vitamin B6, 2.5 times more Vitamin B9 and 7.1 times more Vitamin C than Raw Bartlett Pears.
- 1 kilogram of Bartlett Pears have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- 1 kilogram of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have insufficient amounts of Vitamin B2
- Both Raw Bartlett Pears as well as Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Bartlett Pears vs Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY:
- 1 kilogram of Bartlett Pears has 2.4 times more Copper and 2.4 times more Iron than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
- While 1 kg of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY contains 1.5 times more Magnesium, 1.5 times more Phosphorus and 1.4 times more Potassium than Raw Bartlett Pears.
- Both Bartlett Pears and Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY contain similar levels of Water per one kilogram.
- 1 kilogram of Bartlett Pears lack sufficient amounts of Magnesium and Phosphorus
- 1 kilogram of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY lack sufficient amounts of Iron
- Both Raw Bartlett Pears as well as Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY lack sufficient amounts of Calcium, Manganese and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Bartlett Pears has 1.7 times more Energy, 2 times more Carbohydrate, 1.3 times more Sugars, 2.1 times more Fructose and 5.2 times more Fiber than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
- 1 kilogram of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY provide inadequate amounts of Energy and Fiber
- Both Raw Bartlett Pears as well as Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY provide inadequate amounts of Protein in one kilogram.