Green Anjou Pears VS Bartlett Pears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Green Anjou Pears or Bartlett Pears?
Lets compare vitamin content per 100 calories of Green Anjou Pears vs Bartlett Pears:
- 100 calories of Green Anjou Pears have 1.4 times more Vitamin B9 than Bartlett Pears.
- Both Green Anjou Pears and Bartlett Pears provide similar amounts of Vitamin B2, Vitamin B6, Vitamin C and Vitamin K per 100 calories.
- Both Raw Green Anjou Pears as well as Raw Bartlett Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Green Anjou Pears vs Bartlett Pears:
- 100 calories of Green Anjou Pears have 1.2 times more Iron, 1.2 times more Manganese and 1.2 times more Potassium than Bartlett Pears.
- Both Green Anjou Pears and Bartlett Pears contain similar levels of Copper, Magnesium, Phosphorus and Water per 100 calories.
- Both Raw Green Anjou Pears as well as Raw Bartlett Pears lack sufficient amounts of Calcium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- Both Raw Green Anjou Pears and Raw Bartlett Pears have similar amounts of macro-nutrients per 100 kcal
- Both Green Anjou Pears and Bartlett Pears offer comparable quantities of Energy, Carbohydrate, Sugars, Fructose and Fiber per 100 calories.
- Both Raw Green Anjou Pears as well as Raw Bartlett Pears provide inadequate amounts of Protein in 100 calories.