Pineapple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid VS Red Anjou Pears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid or Red Anjou Pears?
Lets compare vitamin content per 100 calories of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid vs Red Anjou Pears:
- 100 calories of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have 5.7 times more Vitamin B1, 1.4 times more Vitamin B3, 1.2 times more Vitamin B5, 3 times more Vitamin B6, 3 times more Vitamin B9 and 9.9 times more Vitamin C than Red Anjou Pears.
- While 100 kcal of Raw Red Anjou Pears contain 14 times more Vitamin K than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
- Both Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Red Anjou Pears provide similar amounts of Vitamin B2 per 100 calories.
- 100 calories of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin K
- 100 calories of Red Anjou Pears have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
- Both Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid as well as Raw Red Anjou Pears have insufficient amounts of Vitamin A and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid vs Red Anjou Pears:
- 100 calories of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have 1.4 times more Calcium, 1.9 times more Iron, 2 times more Magnesium, 10.5 times more Manganese and 1.2 times more Potassium than Red Anjou Pears.
- While 100 kcal of Raw Red Anjou Pears contain 1.4 times more Phosphorus than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
- Both Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Red Anjou Pears contain similar levels of Copper and Water per 100 calories.
- 100 calories of Red Anjou Pears lack sufficient amounts of Calcium
- Both Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid as well as Raw Red Anjou Pears lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have 1.2 times more Sugars than Red Anjou Pears.
- While 100 kcal of Raw Red Anjou Pears contain 1.5 times more Fructose and 12.8 times more Fiber than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
- Both Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Red Anjou Pears offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid provide inadequate amounts of Fiber
- Both Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid as well as Raw Red Anjou Pears provide inadequate amounts of Protein in 100 calories.