Nutrient Comparison: Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid VS Red Anjou Pears per 5 oz
Compare the macro and micronutrient content in 5 oz of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid versus 5 oz of Red Anjou Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid vs Red Anjou Pears:
- 5 ounces of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have 4.8 times more Vitamin B1, 2.6 times more Vitamin B6, 2.6 times more Vitamin B9 and 8.4 times more Vitamin C than Red Anjou Pears.
- While 5 oz of Raw Red Anjou Pears contain 1.3 times more Vitamin B2 and 16.3 times more Vitamin K than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
- 5 ounces of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin B2 and Vitamin K
- 5 ounces of Red Anjou Pears have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid as well as Raw Red Anjou Pears have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid vs Red Anjou Pears:
- 5 ounces of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have 1.6 times more Iron, 1.7 times more Magnesium and 9 times more Manganese than Red Anjou Pears.
- Both Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Red Anjou Pears contain similar levels of Copper, Potassium and Water per five ounces.
- 5 ounces of Red Anjou Pears lack sufficient amounts of Magnesium
- Both Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid as well as Raw Red Anjou Pears lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Red Anjou Pears contain 1.7 times more Fructose and 15 times more Fiber than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
- Both Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Red Anjou Pears offer comparable quantities of Carbohydrate and Sugars per five ounces.
- 5 ounces of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid provide inadequate amounts of Energy and Fiber
- Both Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid as well as Raw Red Anjou Pears provide inadequate amounts of Protein in five ounces.