Dried Beechnuts have 3.2 times more energy per unit of mass than Pineapple juice, frozen concentrate, unsweetened, undiluted, which is very high in comparison to other foods. Pineapple juice, frozen concentrate, unsweetened, undiluted having above average energy density.
Discover which food has more nutrients per 100 calories - Pineapple juice, frozen concentrate, unsweetened, undiluted or Dried Beechnuts?
Pineapple Juice, Frozen Concentrate, Unsweetened, Undiluted VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pineapple juice, frozen concentrate, unsweetened, undiluted or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Pineapple juice, frozen concentrate, unsweetened, undiluted vs Dried Beechnuts:
100 calories of Pineapple juice, frozen concentrate, unsweetened, undiluted have 2.4 times more Vitamin B1, 3.3 times more Vitamin B3, 1.5 times more Vitamin B5 and 8.7 times more Vitamin C than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 1.9 times more Vitamin B2 than Pineapple juice, frozen concentrate, unsweetened, undiluted.
Both Pineapple juice, frozen concentrate, unsweetened, undiluted and Dried Beechnuts provide similar amounts of Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Pineapple juice, frozen concentrate, unsweetened, undiluted as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Pineapple juice, frozen concentrate, unsweetened, undiluted vs Dried Beechnuts:
100 calories of Pineapple juice, frozen concentrate, unsweetened, undiluted have 125.5 times more Calcium, 1.5 times more Copper, more Magnesium, 8.3 times more Manganese, more Phosphorus, 1.5 times more Potassium and 3.6 times more Zinc than Dried Beechnuts.
Both Pineapple juice, frozen concentrate, unsweetened, undiluted and Dried Beechnuts contain similar levels of Iron per 100 calories.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Pineapple juice, frozen concentrate, unsweetened, undiluted have 4.3 times more Carbohydrate than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 155.4 times more Fat, 253.9 times more Saturated Fat, 35.2 times more Omega 3 and 285.7 times more Omega 6 than Pineapple juice, frozen concentrate, unsweetened, undiluted.
Both Pineapple juice, frozen concentrate, unsweetened, undiluted and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Pineapple juice, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Omega 3 and Omega 6
Both Pineapple juice, frozen concentrate, unsweetened, undiluted as well as Dried Beechnuts provide inadequate amounts of Protein in 100 calories.