Comparing Nutrients in 100 calories Frozen Potato WedgesVS Dried Beechnuts
Weight per 100 calories
Frozen Potato Wedges
77.5g
Dried Beechnuts
17.4g
Dried Beechnuts have 4.5 times more energy per unit of mass than Frozen Potato Wedges, which is very high in comparison to other foods. Frozen Potato Wedges having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Potato Wedges or Dried Beechnuts?
Frozen Potato Wedges VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Potato Wedges or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Frozen Potato Wedges vs Dried Beechnuts:
100 calories of Frozen Potato Wedges have 1.5 times more Vitamin B1, 7.8 times more Vitamin B3, 2.3 times more Vitamin B6 and 3.2 times more Vitamin C than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 2.1 times more Vitamin B2 than Frozen Potato Wedges.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Frozen Potato Wedges as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Frozen Potato Wedges vs Dried Beechnuts:
100 calories of Frozen Potato Wedges have 1.3 times more Iron, more Magnesium, more Phosphorus, 1.7 times more Potassium, 5.8 times more Sodium and 4.6 times more Zinc than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Frozen Potato Wedges as well as Dried Beechnuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Potato Wedges have 3.4 times more Carbohydrate and 1.9 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 5.1 times more Fat, 2.3 times more Saturated Fat and 40.4 times more Omega 6 than Frozen Potato Wedges.
Both Frozen Potato Wedges and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Potato Wedges provide inadequate amounts of Omega 6
100 calories of Dried Beechnuts provide inadequate amounts of Protein