Comparing Nutrients in 100 calories Salted Baked PotatoesVS Dried Beechnuts
Weight per 100 calories
Salted Baked Potatoes
108g
Dried Beechnuts
17.4g
Dried Beechnuts have 6.2 times more energy per unit of mass than Whole Baked Potatoes with Salt, which is very high in comparison to other foods. Salted Baked Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Salted Baked Potatoes or Dried Beechnuts?
Salted Baked Potatoes VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Salted Baked Potatoes or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Salted Baked Potatoes vs Dried Beechnuts:
100 calories of Salted Baked Potatoes have 1.3 times more Vitamin B1, 10 times more Vitamin B3, 2.5 times more Vitamin B5, 2.8 times more Vitamin B6, 1.5 times more Vitamin B9 and 3.8 times more Vitamin C than Dried Beechnuts.
Both Salted Baked Potatoes and Dried Beechnuts provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Whole Baked Potatoes with Salt as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Salted Baked Potatoes vs Dried Beechnuts:
100 calories of Salted Baked Potatoes have 2.7 times more Iron, more Magnesium, more Phosphorus, 3.3 times more Potassium, 6.2 times more Zinc and 70.3 times more Water than Dried Beechnuts.
Both Salted Baked Potatoes and Dried Beechnuts contain similar levels of Copper and Manganese per 100 calories.
100 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Whole Baked Potatoes with Salt as well as Dried Beechnuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Salted Baked Potatoes have 3.9 times more Carbohydrate and 2.5 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 62.1 times more Fat, 27.2 times more Saturated Fat, 21.1 times more Omega 3 and 69.1 times more Omega 6 than Whole Baked Potatoes with Salt.
Both Salted Baked Potatoes and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Salted Baked Potatoes provide inadequate amounts of Omega 3 and Omega 6
100 calories of Dried Beechnuts provide inadequate amounts of Protein