Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Chia
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Chia
20.6g
Dried Chia Seeds have 3.8 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is very high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Chia?
Frozen Roasted Potatoes With Salt VS Chia Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Chia?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Chia:
Both Frozen Roasted Potatoes with Salt and Dried Chia Seeds have similar amounts of vitamins per 100 kcal
Both Frozen Roasted Potatoes with Salt as well as Dried Chia Seeds have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Chia:
100 calories of Frozen Roasted Potatoes with Salt have 4.2 times more Potassium and 71.3 times more Sodium than Chia.
While 100 kcal of Dried Chia Seeds contain 11 times more Calcium and 4 times more Iron than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Roasted Potatoes with Salt have 2.4 times more Carbohydrate than Chia.
While 100 kcal of Dried Chia Seeds contain 4.4 times more Fat, 5.2 times more Saturated Fat, 3.5 times more Fiber and 1.9 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Chia offer comparable quantities of Energy per 100 calories.