Comparing Nutrients in 100 calories PumpkinVS Dried Beechnuts
Weight per 100 calories
Pumpkin
385g
Dried Beechnuts
17.4g
Dried Beechnuts have 22.2 times more energy per unit of mass than Raw Pumpkin, which is very high in comparison to other foods. Pumpkin having very low energy density.
Discover which food has more nutrients per 100 calories - Pumpkin or Dried Beechnuts?
Discover which food has more nutrients per 100 calories - Pumpkin or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Pumpkin vs Dried Beechnuts:
100 calories of Pumpkin have more Vitamin A, 3.6 times more Vitamin B1, 6.6 times more Vitamin B2, 15.2 times more Vitamin B3, 7.1 times more Vitamin B5, 2 times more Vitamin B6, 3.1 times more Vitamin B9 and 12.9 times more Vitamin C than Dried Beechnuts.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Raw Pumpkin as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Pumpkin vs Dried Beechnuts:
100 calories of Pumpkin have 465.2 times more Calcium, 4.2 times more Copper, 7.2 times more Iron, more Magnesium, 2.1 times more Manganese, more Phosphorus, 7.4 times more Potassium, 19.7 times more Zinc and 307.5 times more Water than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Pumpkin have 4.3 times more Carbohydrate and 3.6 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 22.6 times more Fat, 5 times more Saturated Fat, 25.6 times more Omega 3 and 415.1 times more Omega 6 than Raw Pumpkin.
Both Pumpkin and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Pumpkin provide inadequate amounts of Omega 3 and Omega 6
100 calories of Dried Beechnuts provide inadequate amounts of Protein