Comparing Nutrients in 100 calories Seeded RaisinsVS Raspberries, canned, red, heavy syrup pack, solids and liquids
Weight per 100 calories
Seeded Raisins
33.8g
Raspberries, canned, red, heavy syrup pack, solids and liquids
110g
Seeded Raisins have 3.3 times more energy per 100g than Raspberries, canned, red, heavy syrup pack, solids and liquids. It has high energy density when compared to other foods. Raspberries, canned, red, heavy syrup pack, solids and liquids having average energy density.
Discover which food has more nutrients per 100 calories - Seeded Raisins or Raspberries, canned, red, heavy syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Seeded Raisins
3%
1%
96%
Raspberries, canned, red, heavy syrup pack, solids and liquids
Seeded Raisins VS Raspberries, Canned, Red, Heavy Syrup Pack, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Seeded Raisins or Raspberries, canned, red, heavy syrup pack, solids and liquids?
Lets compare vitamin content per 100 calories of Seeded Raisins vs Raspberries, canned, red, heavy syrup pack, solids and liquids:
100 calories of Seeded Raisins have 1.7 times more Vitamin B1, 1.8 times more Vitamin B2 and 1.4 times more Vitamin B6 than Raspberries, canned, red, heavy syrup pack, solids and liquids.
While 100 kcal of Raspberries, canned, red, heavy syrup pack, solids and liquids contain 1.3 times more Vitamin B3, 17.7 times more Vitamin B5, 11.9 times more Vitamin B9 and 5.2 times more Vitamin C than Seeded Raisins.
100 calories of Seeded Raisins have insufficient amounts of Vitamin B5 and Vitamin B9
100 calories of Raspberries, canned, red, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1
Both Seeded Raisins as well as Raspberries, canned, red, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Seeded Raisins vs Raspberries, canned, red, heavy syrup pack, solids and liquids:
100 calories of Seeded Raisins have 1.6 times more Copper, 1.9 times more Iron, 2.6 times more Phosphorus and 2.7 times more Potassium than Raspberries, canned, red, heavy syrup pack, solids and liquids.
While 100 kcal of Raspberries, canned, red, heavy syrup pack, solids and liquids contain 1.3 times more Magnesium, 2.8 times more Manganese and 14.8 times more Water than Seeded Raisins.
100 calories of Raspberries, canned, red, heavy syrup pack, solids and liquids lack sufficient amounts of Phosphorus
Both Seeded Raisins as well as Raspberries, canned, red, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raspberries, canned, red, heavy syrup pack, solids and liquids contain 1.6 times more Fiber than Seeded Raisins.
Both Seeded Raisins and Raspberries, canned, red, heavy syrup pack, solids and liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Seeded Raisins as well as Raspberries, canned, red, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.