Comparing Nutrients in 100 calories Seeded RaisinsVS Rhubarb
Weight per 100 calories
Seeded Raisins
33.8g
Rhubarb
476g
Seeded Raisins have 14.1 times more energy per 100g than Rhubarb. It has high energy density when compared to other foods. Raw Rhubarb having very low energy density.
Discover which food has more nutrients per 100 calories - Seeded Raisins or Rhubarb?
Discover which food has more nutrients per 100 calories - Seeded Raisins or Rhubarb?
Lets compare vitamin content per 100 calories of Seeded Raisins vs Rhubarb:
100 kcal of Raw Rhubarb contain more Vitamin A, 2.5 times more Vitamin B1, 2.3 times more Vitamin B2, 3.8 times more Vitamin B3, 26.6 times more Vitamin B5, 1.8 times more Vitamin B6, 32.9 times more Vitamin B9 and 20.9 times more Vitamin C than Seeded Raisins.
100 calories of Seeded Raisins have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B9
Both Seeded Raisins as well as Raw Rhubarb have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Seeded Raisins vs Rhubarb:
100 kcal of Raw Rhubarb contain 43.3 times more Calcium, 5.6 times more Magnesium, 10.3 times more Manganese, 2.6 times more Phosphorus, 4.9 times more Potassium, 25.8 times more Selenium, 7.8 times more Zinc and 79.6 times more Water than Seeded Raisins.
Both Seeded Raisins and Rhubarb contain similar levels of Copper and Iron per 100 calories.
100 calories of Seeded Raisins lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Seeded Raisins have 1.2 times more Carbohydrate than Rhubarb.
While 100 kcal of Raw Rhubarb contain 11.4 times more Omega 6, 3.7 times more Fiber and 5 times more Protein than Seeded Raisins.
Both Seeded Raisins and Rhubarb offer comparable quantities of Energy per 100 calories.
100 calories of Seeded Raisins provide inadequate amounts of Omega 6 and Protein
Both Seeded Raisins as well as Raw Rhubarb provide inadequate amounts of Omega 3 in 100 calories.