Comparing Nutrients in 500 calories Seeded Raisins VS Rhubarb

Weight per 500 calories

• Seeded Raisins: 169g
• Rhubarb: 2381g

Seeded Raisins have 14.1 times more energy per 100g than Rhubarb. It has high energy density when compared to other foods. Raw Rhubarb having very low energy density.

Discover which food has more nutrients per 500 calories - Seeded Raisins or Rhubarb?

Macros Ratio

	Protein	Fat	Carbs
Seeded Raisins	3%	1%	96%
Rhubarb	15%	8%	77%

Macro Nutrients

	Seeded Raisins	Rhubarb	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0.94% 0.91g	4.9% 4.76g	97g per day for Men 19-50 years
Saturated Fat	0.94% 0.3g	3.94% 1.26g	32g per day for Men 19-50 years
Omega 3	3.9% 0.063g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	1.2% 0.21g	14% 2.36g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	102% 133g	83% 108g	130g per day for Men 19-50 years
Sugars	NA	36% 26g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	30.2% 11.5g	113% 43g	38g per day for Men 19-50 years
Protein	7.6% 4.26g	38.3% 21.4g	56g per day for Men 19-50 years

Vitamins

	Seeded Raisins	Rhubarb	Recommended Dietary Allowance
Vitamin A	0% 0μg	13.2% 119μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15.8% 0.19mg	39.7% 0.48mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23.6% 0.31mg	55% 0.71mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.8% 1.9mg	44.6% 7.14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.52% 0.076mg	40.5% 2.02mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	24.4% 0.32mg	44% 0.57mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.27% 5.07μg	41.7% 167μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	10% 9.12mg	212% 190mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	43% 6.43mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	581% 698μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Seeded Raisins	Rhubarb	Recommended Dietary Allowance
Calcium	4.73% 47.3mg	205% 2048mg	1000mg per day for Men 19-50 years
Copper	56.7% 0.51mg	55.6% 0.5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	54.7% 4.38mg	65.5% 5.24mg	8mg per day for Men 19-50 years
Magnesium	12% 50.7mg	68% 286mg	420mg per day for Men 19-50 years
Manganese	19.6% 0.45mg	203% 4.67mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18% 127mg	47.6% 333mg	700mg per day for Men 19-50 years
Potassium	41% 1394mg	202% 6857mg	3400mg per day for Men 19-50 years
Selenium	1.84% 1μg	47.6% 26μg	55μg per day for Men 19-50 years
Sodium	3.15% 47.3mg	6.35% 95mg	1500mg per day for Men 19-50 years
Zinc	2.76% 0.3mg	21.6% 2.4mg	11mg per day for Men 19-50 years
Water	0.76% 28g	60.2% 2229g	3700g per day for Men 19-50 years

Seeded Raisins VS Rhubarb Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Seeded Raisins or Rhubarb?

Lets compare vitamin content per 500 calories of Seeded Raisins vs Rhubarb:

• 500 kcal of Raw Rhubarb contain more Vitamin A, 2.5 times more Vitamin B1, 2.3 times more Vitamin B2, 3.8 times more Vitamin B3, 26.6 times more Vitamin B5, 1.8 times more Vitamin B6, 32.9 times more Vitamin B9 and 20.9 times more Vitamin C than Seeded Raisins.
• 500 calories of Seeded Raisins have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B9
• Both Seeded Raisins as well as Raw Rhubarb have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Seeded Raisins vs Rhubarb:

• 500 kcal of Raw Rhubarb contain 43.3 times more Calcium, 5.6 times more Magnesium, 10.3 times more Manganese, 2.6 times more Phosphorus, 4.9 times more Potassium, 25.8 times more Selenium, 7.8 times more Zinc and 79.6 times more Water than Seeded Raisins.
• Both Seeded Raisins and Rhubarb contain similar levels of Copper and Iron per 500 calories.
• 500 calories of Seeded Raisins lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 500 calories:

• 500 calories of Seeded Raisins have 1.2 times more Carbohydrate than Rhubarb.
• While 500 kcal of Raw Rhubarb contain 11.4 times more Omega 6, 3.7 times more Fiber and 5 times more Protein than Seeded Raisins.
• Both Seeded Raisins and Rhubarb offer comparable quantities of Energy per 500 calories.
• 500 calories of Seeded Raisins provide inadequate amounts of Omega 6 and Protein
• Both Seeded Raisins as well as Raw Rhubarb provide inadequate amounts of Omega 3 in 500 calories.