Canned Rambutan VS Raspberries, Canned, Red, Heavy Syrup Pack, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Rambutan or Raspberries, canned, red, heavy syrup pack, solids and liquids?
Lets compare vitamin content per 100 calories of Canned Rambutan vs Raspberries, canned, red, heavy syrup pack, solids and liquids:
- 100 calories of Canned Rambutan have 3.4 times more Vitamin B3 than Raspberries, canned, red, heavy syrup pack, solids and liquids.
- While 100 kcal of Raspberries, canned, red, heavy syrup pack, solids and liquids contain 1.3 times more Vitamin B2, 12.3 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.6 times more Vitamin C than Rambutan Canned in Syrup.
- Both Canned Rambutan and Raspberries, canned, red, heavy syrup pack, solids and liquids provide similar amounts of Vitamin B9 per 100 calories.
- 100 calories of Canned Rambutan have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Rambutan Canned in Syrup as well as Raspberries, canned, red, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Rambutan vs Raspberries, canned, red, heavy syrup pack, solids and liquids:
- 100 calories of Canned Rambutan have 2.2 times more Calcium, 1.3 times more Copper and 1.6 times more Manganese than Raspberries, canned, red, heavy syrup pack, solids and liquids.
- While 100 kcal of Raspberries, canned, red, heavy syrup pack, solids and liquids contain 1.5 times more Magnesium and 2 times more Potassium than Rambutan Canned in Syrup.
- Both Canned Rambutan and Raspberries, canned, red, heavy syrup pack, solids and liquids contain similar levels of Iron and Water per 100 calories.
- 100 calories of Canned Rambutan lack sufficient amounts of Potassium
- 100 calories of Raspberries, canned, red, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium
- Both Rambutan Canned in Syrup as well as Raspberries, canned, red, heavy syrup pack, solids and liquids lack sufficient amounts of Phosphorus and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Raspberries, canned, red, heavy syrup pack, solids and liquids contain 3.3 times more Fiber than Rambutan Canned in Syrup.
- Both Canned Rambutan and Raspberries, canned, red, heavy syrup pack, solids and liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Rambutan Canned in Syrup as well as Raspberries, canned, red, heavy syrup pack, solids and liquids provide inadequate amounts of Protein in 100 calories.