Comparing Nutrients in 100 calories Canned RambutanVS Sweetened Red Frozen Raspberries
Weight per 100 calories
Canned Rambutan
122g
Sweetened Red Frozen Raspberries
97g
Sweetened Red Frozen Raspberries have 1.3 times more energy per unit of mass than Rambutan Canned in Syrup, which is average in comparison to other foods. Canned Rambutan having average energy density.
Discover which food has more nutrients per 100 calories - Canned Rambutan or Sweetened Red Frozen Raspberries?
Canned Rambutan VS Sweetened Red Frozen Raspberries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Rambutan or Sweetened Red Frozen Raspberries?
Lets compare vitamin content per 100 calories of Canned Rambutan vs Sweetened Red Frozen Raspberries:
100 calories of Canned Rambutan have 7.4 times more Vitamin B3 than Sweetened Red Frozen Raspberries.
While 100 kcal of Sweetened Red Frozen Raspberries contain 1.6 times more Vitamin B2, 6.6 times more Vitamin B5, 1.4 times more Vitamin B6, 2.6 times more Vitamin B9 and 2.7 times more Vitamin C than Rambutan Canned in Syrup.
100 calories of Canned Rambutan have insufficient amounts of Vitamin B5 and Vitamin B6
100 calories of Sweetened Red Frozen Raspberries have insufficient amounts of Vitamin B3
Both Rambutan Canned in Syrup as well as Sweetened Red Frozen Raspberries have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Rambutan vs Sweetened Red Frozen Raspberries:
100 calories of Canned Rambutan have 1.8 times more Calcium and 1.3 times more Water than Sweetened Red Frozen Raspberries.
While 100 kcal of Sweetened Red Frozen Raspberries contain 1.3 times more Copper, 1.5 times more Iron, 1.5 times more Magnesium, 1.5 times more Manganese, 1.5 times more Phosphorus and 2.2 times more Potassium than Rambutan Canned in Syrup.
100 calories of Canned Rambutan lack sufficient amounts of Phosphorus and Potassium
100 calories of Sweetened Red Frozen Raspberries lack sufficient amounts of Calcium
Both Rambutan Canned in Syrup as well as Sweetened Red Frozen Raspberries lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Sweetened Red Frozen Raspberries contain 3.9 times more Fiber than Rambutan Canned in Syrup.
Both Canned Rambutan and Sweetened Red Frozen Raspberries offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Rambutan Canned in Syrup as well as Sweetened Red Frozen Raspberries provide inadequate amounts of Protein in 100 calories.